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Puran Poli

The most famous Maharashtrian treat – chana dal stuffing in wheat flour rotis. This recipe is from FoodFood TV channel

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Puran Poli
Main Ingredients Whole wheat flour (atta), Split Bengal gram (chana dal)
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Sweet
Level of Cooking Difficult
Others Veg

Ingredients list for Puran Poli

  • 2 cups Whole wheat flour (atta)
  • 1 cup Split Bengal gram (chana dal) boiled
  • 1 cup Sugar
  • 1/4 teaspoon Green cardamom powder
  • a pinch Nutmeg powder
  • a pinch Salt
  • 1 tablespoon Oil
  • for cooking Ghee
  • 1/2 cup Pure ghee

Method

  1. Heat a deep non-stick pan. Add gram and sugar, mix well and cook for 15-20 minutes. Transfer in a puran yantra and finely grind it. Add cardamom powder, nutmeg powder and mix well.
  2. This is puran. Sieve wheat flour in a bowl. Add salt, oil, mix well and knead into a semi-soft dough using sufficient water.
  3. Divide dough into equal portions shaped into balls. Spread each ball into a katori, put a large portion of puran in it and seal into a ball.
  4. Dust your palms with little flour, press and roll out a ball into a large roti, dusting with flour. Similarly make other puran polis. Heat a non-stick tawa.
  5. Place a puran poli on it and cook till golden from both sides, using ghee. Smear ghee on puran polis and serve hot.

Nutrition Info

Calories 3093
Carbohydrates 496.3
Protein 72.7
Fat 90.8
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