Advertisment

Simple Cauliflower Sabzi

It is indeed simple, but it is very tasty too. Cauliflower tempered with mustard seeds and curry leaves and cooked with coconut. This is a Sanjeev Kapoor exclusive recipe.

New Update

" frameborder="0" allowfullscreen>

Main IngredientsCauliflower, Curry Leaves
CuisineIndian
CourseMain Course Vegetarian
Prep Time11-15 minutes
Cook time16-20 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 500 grams cauliflower, separated into florets
  • 4 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 10-15 curry leaves
  • 4 green chillies, broken
  • 1 cup shelled green peas 
  • Salt to taste
  • 1 teaspoon sugar
  • 1/4 cup scraped fresh coconut

Method

  1. Heat oil in a non-stick pan. Add mustard seeds and when they splutter, add cumin seeds, curry leaves, green chillies and sauté for half a minute.
  2. Add cauliflower, green peas, salt, sugar and coconut and mix well. Cover, put some water on the lid and cook till the cauliflower is done. Serve hot with roti or parantha.

Nutrition Info

Calories994
Carbohydrates53.9
Protein29.2
Fat73.5
Advertisment