How to make Simple Palak Dal -
Palak will make this simple dal more nutritious.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Spinach leaves (palak) (पालक के पत्ते ), Split green gram skinless (dhuli moong dal) (मूंगदाल धुली)
Cuisine : Indian
Course : Dals and Kadhis
For more recipes related to Simple Palak Dal checkout Konkani Palak Ambat. You can also find more Dals and Kadhis recipes like Tamarind Leaves Dal Methiwali Dal Moong Aur Hare Lasun Ki Dal Moongan Ji Dal
Simple Palak Dal Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Simple Palak Dal Recipe
Spinach leaves (palak) shredded 2 cups
Split green gram skinless (dhuli moong dal) pressure cooked with a pinch of turmeric powder 2 cups
Ghee 1 tablespoon
Cumin seeds 1 teaspoon
Asafoetida a pinch
Garlic chopped 1 tablespoon
Green chillies chopped 1 teaspoon
Salt to taste
Method
Step 1
Heat ghee in a deep non-stick pan. Add cumin seeds and asafoetida and sauté till fragrant. Add garlic and green chillies and sauté for a minute.
Step 2
Add split green gram and mix well. Add salt and some water, mix and bring to boil.
Step 3
Add spinach, mix and cook for 2-3 minutes.
Step 4
Serve hot.
Nutrition Info
Calories : 1573 Kcal
Carbohydrates : 245.2 gm
Protein : 100.8 gm
Fat : 21.1 gm
Other : Iron- 17.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
