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Soya Calzone

This Italian delicacy is stuffed with soya granule mixture. This recipe is from FoodFood TV channel

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Soya Calzone
Main IngredientsSoya Granules, Refined Flour
CuisineIndo-Italian
CourseSnacks and Starters
Prep Time6-10 minutes
Cook time51-60 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients list for Soya Calzone

  • 2 cups Soya Granules soaked
  • + for rolling Refined Flour 2 1/2 cups
  • 1/2 tablespoon Soda bicarbonate
  • to taste Salt
  • 1 cup Milk
  • + for greasing Oil 2 tbsps + 1 tsp
  • 1 medium Onion
  • 4-5 Mushrooms chopped
  • 1/2 cup Green capsicum finely chopped
  • 1/2 teaspoon Black pepper powder
  • 1 tsp + for sprinkling Red chilli flakes
  • 1/2 teaspoon Dried mixed herbs
  • 1/2 cup Tomato concasse
  • 100 grams Cheese

Method

  1. Mix together refined flour, soda bicarbonate, little salt, milk, 1 tbsp oil and knead into a soft dough. Apply 1 tsp oil on the dough and set aside.
  2. Heat 1 tbsp oil in non-stick pan. Finely chop onion, add to the pan and sauté for 2-3 minutes.
  3. Add soya granules, mushrooms and green capsicum and sauté for a minute. Add black pepper powder, 1 tsp red chilli flakes, mixed herbs, salt and mix well. Switch off the heat, and tomato concasse and mix well. Transfer the mixture into a bowl and set aside.
  4. Preheat the oven at 180° C.
  5. Divide the dough into 4 portions and roll out each into a 6 inch roti.  
  6. Place a portion of the stuffing in the center of each roti. Cut cheese into small cubes. Place a few cubes over the filling and sprinkle a pinch of red chilli flakes. Fold the roti into half to make a calzone. Seal the edges and make a pattern with the help of a fork.
  7. Grease a baking tray with oil, brush some oil over the calzones and place them on the tray. Bake in a preheated oven for 16-18 minutes.
  8. Transfer onto a serving plate and serve hot.

Nutrition Info

Calories2280
Carbohydrates288.3
Protein119.2
Fat72.2
Other FiberIron- 32.6mg
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