How to make Soya Calzone -
This Italian delicacy is stuffed with soya granule mixture.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Soya Granules (सोया ग्रैन्यूल्ज़), Refined Flour
Cuisine : Indo-Italian
Course : Snacks and Starters
For more recipes related to Soya Calzone checkout Soya Burgers, Soya Burger, Soya Shammi Kabab, Soya Aloo Tikki . You can also find more Snacks and Starters recipes like Masala Nuts Chocolate Cheese Pav - SK Khazana Bhakarwadi Masala Keema Buns
Soya Calzone Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 6-10 minutes
Cook time : 51-60 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Calzone Recipe
Soya Granules soaked 2 cups
Refined Flour 2 1/2 cups + for rolling
Soda bicarbonate 1/2 tablespoon
Salt to taste
Milk 1 cup
Oil 2 tbsps + 1 tsp + for greasing
Onion 1 medium
Mushrooms chopped 4-5
Green capsicum finely chopped 1/2 cup
Black pepper powder 1/2 teaspoon
Red chilli flakes 1 tsp + for sprinkling
Dried mixed herbs 1/2 teaspoon
Tomato concasse 1/2 cup
Cheese 100 grams
Method
Step 1
Mix together refined flour, soda bicarbonate, little salt, milk, 1 tbsp oil and knead into a soft dough. Apply 1 tsp oil on the dough and set aside.
Step 2
Heat 1 tbsp oil in non-stick pan. Finely chop onion, add to the pan and sauté for 2-3 minutes.
Step 3
Add soya granules, mushrooms and green capsicum and sauté for a minute. Add black pepper powder, 1 tsp red chilli flakes, mixed herbs, salt and mix well. Switch off the heat, and tomato concasse and mix well. Transfer the mixture into a bowl and set aside.
Step 4
Preheat the oven at 180° C.
Step 5
Divide the dough into 4 portions and roll out each into a 6 inch roti.
Step 6
Place a portion of the stuffing in the center of each roti. Cut cheese into small cubes. Place a few cubes over the filling and sprinkle a pinch of red chilli flakes. Fold the roti into half to make a calzone. Seal the edges and make a pattern with the help of a fork.
Step 7
Grease a baking tray with oil, brush some oil over the calzones and place them on the tray. Bake in a preheated oven for 16-18 minutes.
Step 8
Transfer onto a serving plate and serve hot.
Nutrition Info
Calories : 2280 Kcal
Carbohydrates : 288.3 gm
Protein : 119.2 gm
Fat : 72.2 gm
Other : Iron- 32.6mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
