How to make Soya Sprout Vada -
Soya chunks ground with sprouts, onions and other masalas, mixed with besan, shaped into vadas and deep fried
This recipe is contributed by Member Veena Venkatesh.
Main Ingredients : Soya bean chunks (सोया बीन चंक्स ), Moong sprouts (अंकुरित मूंग )
Cuisine : Indian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Baked Tomatoes A La Provencale Kachapuri Chicken Souvlaki With Tzaziki Baked Pakore
Soya Sprout Vada Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 26-30 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Soya Sprout Vada Recipe
Soya bean chunks soaked 1/2 cup
Moong sprouts 1/2 cup
Onion roughly chopped 1 small
Ginger 1/2 inch piece
Garlic 2-3 cloves
Curry leaves 5-6
Dill leaves (suva) 1 cup
Fresh coriander leaves 1/2 cup
Green chilli chopped 2
Salt to taste
Gram flour (besan) 3 teaspoons
Oil to deep fry
Method
Step 1
Blend together soya chunks, sprouts, onions, ginger, garlic, curry leaves, dill leaves, coriander leaves, green chillis, salt and mix well.
Step 2
Add besan and mix with a little water such that the mixture can easily made into balls.
Step 3
Heat oil in no stick kadai and deep fry the ball till golden brown.Serve hot with green chutney.
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