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Spicy Tomato, Carrot And Coconut Soup

A delightful soup made from tomato, carrot and coconut . This recipe has featured on the show Khanakhazana.

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Spicy Tomato, Carrot And Coconut Soup
Main Ingredients Tomatoes, Carrots
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Spicy Tomato, Carrot And Coconut Soup

  • 6 medium Tomatoes chopped
  • 1 medium Carrots sliced
  • 1/2 cup Coconut scraped
  • 2 tablespoons Oil
  • 10 cloves Garlic
  • 2 medium Onions chopped
  • 1 Bay leaf
  • 2-3 Green chillies broken
  • to taste Salt
  • 5 cups Vegetable stock
  • 2 tablespoons Fresh cream
  • 1/2 teaspoon Black pepper powder

Method

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  1. Heat the oil in a non stick pan.
  2. Add garlic, onions, carrot, bay leaf and coconut and sauté for a couple of minutes. Add green chillies, tomatoes and salt and mix. Add vegetable stock and let it come to a boil. Cover and cook till soft. You can also cook this in a pressure cooker.
  3. Strain the stock and place the solids in a blender. Add a little stock and puree till smooth. Transfer into a deep pan and adjust consistency with the remaining stock. Add fresh cream and mix. Pour into individual soup bowls.
  4. Sprinkle black pepper powder and serve hot.

Nutrition Info

Calories 887
Carbohydrates 69
Protein 12.7
Fat 62.1
Other Fiber Fiber- 29.5gm
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