How to make Sprouted Adai -
Sprouted moong ground with rice and other masalas and made into dosas
This recipe is contributed by Member Sripriya Sriram.
Main Ingredients : Rice (चावल), Sprouted Green Gram (अंकुरित मूंग)
Cuisine : Kerala
Course : Snacks and Starters
For more recipes related to Sprouted Adai checkout Bhel, Baby Uttapam, Bhel Puri, Masala Dosa . You can also find more Snacks and Starters recipes like Cucumber dosa Bacon Tarts Parsi Devilled Eggs Dahi Gujia
Sprouted Adai Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 1.30-2 hour
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Sprouted Adai Recipe
Rice soaked 1 cup
Sprouted Green Gram 2
Dry red chilies 2
Fennel seeds (saunf) 1 tablespoon
Salt to taste
Curry leaves 2-4
Black peppercorns 2 teaspoons
Sprouted Green gram 1 cup
Onion sliced 2
Oil as required
Method
Step 1
Grind together rice, green chillies, dry red chillies, fennel seeds, salt, curry leaves. Black peppercorns, green grams and sufficient water to a coarse paste.
Step 2
Add onions to the batter and mix well. Heat oil in a non stick tawa and pour a laddleful batter in make a circular dosa. Drizzle some oil on it and cook till golden brown on both the side.
Step 3
Serve hot with green chutney.
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