How to make Steamed Eggs with Dates and Banana Smoothie - SK K -

A nutrient rich breakfast which is very tasty too

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Eggs (अंडे), Salt (नमक)

Cuisine : Fusion

Course : Snacks and Starters

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For more recipes related to Steamed Eggs with Dates and Banana Smoothie - SK K checkout Egg Patties, Poached Eggs in Tomato Chilli Sauce, Egg Chaat, Egg Roll . You can also find more Snacks and Starters recipes like Babycorn Salt And Pepper Barbecue Chicken Spring Rolls Crusty Fried Chicken Poha Chewda

Steamed Eggs with Dates and Banana Smoothie - SK K

Steamed Eggs with Dates and Banana Smoothie - SK K Recipe Card

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Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.

Prep Time : 26-30 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Steamed Eggs with Dates and Banana Smoothie - SK K Recipe

  • Eggs 8

  • Salt to taste

  • Medium green capsicum seeded and chopped 1

  • Medium red capsicum seeded and chopped 1

  • Medium yellow capsicum seeded and chopped 1

  • Spring onions with greens 2

  • Black peppercorns crushed to taste

  • Seedless dates 1 cup

  • Elaichi bananas 2

  • Sunflower seeds 2 tablespoons

  • Walnuts 8-10

  • Almond milk 2 cups

  • Instant coffee powder 2 teaspoons

  • Butter 1 tablespoon

  • Multigrain bread toasted and cut into triangles 4 slices

  • Chicken sausages 8

  • Cherry tomatoes 14-16

  • Avocado 1

  • Orange segments peeled to serve

  • Green capsicum cut into thin strips to serve

  • Chia seeds soaked 2 teaspoons

Method

Step 1

Heat sufficient water in a steamer.

Step 2

Break the eggs, separate the egg yolks and whites and put them in 2 different bowls. Add salt, green capsicum, red capsicum and yellow capsicum to the egg whites. Chop spring onion and add to the egg mixture. Add crushed peppercorns and salt and whisk the mixture well.

Step 3

Heat sufficient water in a steamer. Transfer into individual silicone moulds, place the moulds in the steamer, cover it and steam for 7-10 minutes.

Step 4

To make the smoothie, put the dates in a blender jar. Add sunflower seeds, walnuts, almond milk and coffee powder.

Step 5

Peel and slice the bananas and add and blend everything to a smooth mixture.

Step 6

Once the egg mixture is cooked, take the steamer off the heat and keep it covered till it is time to serve.

Step 7

Cut the toasted bread slices into triangles and place 2 triangles on each serving plate.

Step 8

Heat butter in a non-stick pan. Add the chicken sausages and cherry tomatoes to the hot butter in the pan and sauté for 2 minutes.

Step 9

Halve the avocado, remove the seed and cut the flesh into wedges.

Step 10

Place 2 avocado wedges, some orange segments, 2 sausages and 2 cherry tomatoes on each serving plate. Upturn the steamed eggs over the toasted bread triangles. Garnish with green capsicum strips.

Step 11

Pour the smoothie into a serving glasses and top up with chia seeds. Serve the smoothie with the steamed eggs.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.