How to make Stir Fried Chinese Exotic
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrot (गाजर), Broccoli (ब्रोक्ली/ विलायती गोभी)
Cuisine : Chinese
Course : Snacks and Starters
For more recipes related to Stir Fried Chinese Exotic checkout Stir Fried Vegetables with Chilli and Basil, Vegetable Crudites With GreekYogurt Dip, Chinese Stir-Fried Vegetables, Vegetable Tempura . You can also find more Snacks and Starters recipes like Savoury Crispies With Creamy Onion Dip Instant Noodle Frankie - SK Khazana Spicy Chicken Patties With Coconut Rosemary and Sesame Crackers
Stir Fried Chinese Exotic Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Stir Fried Chinese Exotic Recipe
Carrot sliced 20 grams
Broccoli florets 30 grams
Pok choi 30 grams
Cabbage Chinese 30
Mushrooms Shitake 10 grams
Garlic peeled and chopped 10 grams
Refined oil 10 grams
Ginger 10 grams
Light soy sauce 5 grams
Dark soy sauce 15 grams
Celery diced 10 grams
Seasoning to taste
Cornflour/ corn starch slurry to taste
Method
Step 1
Heat oil in a wok, add ginger, garlic, green chilles and veggies and stir fry.
Step 2
Add stock, salt, seasoning, and adjust the consistency with cornflour. Finish with wine.
Step 3
Serve hot and garnish with fried garlic.
Nutrition Info
Calories : 152 Kcal
Carbohydrates : 11.1 gm
Protein : 3.3 gm
Fat : 10.4 gm
Other : Fiber- 4.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
