Sweet And Sour Vegetables Sauted vegetables in sweet and sour oriental sauce. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 May 2016 in Recipes Course New Update Main Ingredients French Beans, Cauliflower Cuisine Chinese Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 26-30 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Ingredients list for Sweet And Sour Vegetables 8-10 pieces French Beans 2 centimeter pieces 1/2 medium Cauliflower 1 inch florets 2 medium Carrots 2centimeter pieces 2 medium Green capsicums 2centimeter pieces 6 medium Button mushrooms thickly sliced 2 medium Onions 2centimeter pieces FOR SAUCE 3 1/4 tablespoons Cornflour/ corn starch 2 Spring onions with greens 2 tablespoons Oil 1 teaspoon Ginger paste 1 teaspoon Garlic (optional) 1/2 teaspoon White pepper powder 1/4 teaspoon MSG to taste Salt 1 cup Vegetable stock 3/4 cup Tomato ketchup 1 1/2 tablespoons Soy sauce 3 tablespoons Sugar 1/3 cup Vinegar Method Place French beans, cauliflower and carrots in a pan with one cup of water. Boil for five to six minutes. In another bowl mix cornstarch with a quarter cup of water and set aside. Thinly slice spring onions and finely chop the greens. Keep the greens aside for garnish. Heat oil in a wok and gently stir-fry ginger paste, garlic paste and spring onions. Add white pepper powder, MSG and salt and mix well. Add vegetable stock (or water), tomato ketchup, soy sauce, sugar and vinegar and mix well. Cook on medium heat for four to five minutes. Add French beans, cauliflower, carrots, capsicums, mushrooms and onions and mix well. Cook on high heat for six to seven minutes. Stir in cornstarch mixture. Cook further for seven to eight minutes. Garnish with spring onion greens and serve immediately. Nutrition Info Calories 1063 Carbohydrates 147.4 Protein 22.6 Fat 42.2 Other Fiber Iron- 15.5mg #Button mushrooms #Carrots #Cauliflower #Cornflour/ corn starch #FOR SAUCE #Ginger paste #Green capsicums #MSG #Oil #Salt #Soy sauce #Spring onions with greens #Sugar #Tomato ketchup #Vegetable stock #Vinegar #White pepper powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article