Thool Zamboor

Main Ingredients	Eggs, Tomatoes
Cuisine	Kashmiri
Course	Main Course Egg
Prep Time	16-20 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Non Veg

Ingredients list for Thool Zamboor

• 4 Eggs
• 2 large Tomatoes
• 2 Onions
• 2 Green chillies
• 1 tablespoon Fresh coriander leaves
• 1 teaspoon Red chilli powder
• 2 tablespoon Oil
• 1 teaspoon Cumin seeds
• to taste Salt
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon Dry ginger powder (soonth)
• 1 teaspoon Aniseed (saunf) powder
• 1/2 teaspoon Ver

Method

1. Place eggs in boiling water and cook for about fifteen minutes. Drain and let them cool. Shell and cut them into halves and keep aside.
2. Wash and chop tomatoes fine. Peel, wash and chop onions fine. Remove stems, wash and slit green chillies. Clean, wash and chop coriander leaves fine. Mix the red chilli powder in two tablespoons of water and keep aside.
3. Heat oil in a pan, add the cumin seeds and green chillies and allow to splutter. Add the chopped onions and fry till golden brown. Add the tomatoes and salt and cook covered till the tomatoes are soft. Add the red chilli water, turmeric powder, ginger powder, aniseed powder, ver and one cup of water. Cook till the gravy thickens a little.
4. Gently stir in the eggs and cook till the oil surfaces on top. Mix in the chopped coriander and serve hot.

Nutrition Info

Calories	215.9
Carbohydrates	7.98
Protein	8.03
Fat	16.86
Other Fiber	0.65