How to make Vegetable Frankies -
Spicy potato and vegetable roll served wrapped in maida rotis.
This recipe is from the book Wrap n Roll.
Main Ingredients : Refined Flour, Carrot (गाजर)
Cuisine : Indian
Course : Snacks and Starters
For more recipes related to Vegetable Frankies checkout Khasta Kachori, Chicken Kathi Roll, Vegetable Momos, Eggless Sponge Cake . You can also find more Snacks and Starters recipes like Mild Prawns With Red Chilli Salsa Kid Friendly Muffins Ragda Puri Noodle Wrapped Crispy Chicken
Vegetable Frankies Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 41-50 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Vegetable Frankies Recipe
Refined Flour 4
Carrot
Carrot grated 1 medium
Green peas parboiled and crushed 1/4 cup
Oil 1 tablespoon
Cumin seeds 1/2 teaspoon
Ginger finely chopped 1/2 inch piece
Green chilli finely chopped 1
Red chilli powder 1/4 teaspoon
Turmeric powder a pinch
Garam masala powder 1/4 teaspoon
Salt to taste
Potatoes boiled and mashed 2 large
Fresh coriander leaves chopped 1 tablespoon
Dry mango powder (amchur) 1/2 teaspoon
TO SERVE
Green chutney 4 teaspoons
Onion sliced 1 medium
Vinegar 1 teaspoon
Chaat masala to taste
Method
Step 1
Heat oil in a non-stick pan. Add cumin seeds and sauté lightly. Add carrot, green peas, ginger, green chillies, red chilli powder, turmeric powder, garam masala powder, salt and sauté on medium heat for two minutes.
Step 2
Transfer onto a plate and cool. Add mashed potatoes, coriander leaves and amchur powder and mix well. Adjust seasoning.
Step 3
Divide this mixture into eight portions and and shape into four-inch long cylinders and shallow fry in sufficient hot oil till light golden. Drain on absorbent paper and set aside.
Step 4
To prepare the frankie, place a roti on a flat working surface, spread a teaspoon of green chutney all over the roti.
Step 5
Place a potato roll on one side. Sprinkle some sliced onions, drizzle one fourth teaspoon of vinegar, sprinkle chaat masala over it and roll the roti.
Step 6
Similarly prepare the rest of the frankies, wrap in aluminum foil and serve immediately.
Nutrition Info
Calories : 746 Kcal
Carbohydrates : 131.5 gm
Protein : 17.2 gm
Fat : 16.9 gm
Other : Fiber- 18.3gm
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