Venkaya Thovaiyal

Main Ingredients	Onions, Dried red chillies
Cuisine	Kerala
Course	Pickles, Jams and Chutneys
Prep Time	26-30 minutes
Cook time	6-10 minutes
Serve
Taste	Sour
Level of Cooking	Easy
Others	Veg

Ingredients list for Venkaya Thovaiyal

• 4-5 medium Onions roughly chopped
• 6-8 Dried red chillies
• 1 teaspoon Mustard seeds
• 1 tablespoon Split black gram skinless (dhuli urad dal)
• 1/2 lemon Tamarind
• 8 tablespoons Oil broken
• a pinch Asafoetida
• to taste Salt

Method

1. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add urad dal and sauté. Add tamarind and continue to sauté.
2. Add red chillies and onions and sauté till lightly browned. Add asafoetida and salt. Mix well and set the mixture aside to cool.
3. Grind to a coarse paste. This chutney will keep for a few days. Serve it with hot steamed rice.

Nutrition Info

Calories	328
Carbohydrates	12.22
Protein	1.48
Fat	30.05
Other Fiber	0.52