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Aloo Matar Paneer

Potatoes, green peas and cottage cheese cooked in onion tomato gravy. - aloo matar paneer is tasty curry or gravy made with potatoes, green peas and paneer in an onion-tomato base. This recipe is from FoodFood TV channel

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Aloo Matar Paneer

Main Ingredients Potatoes, Green peas
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients 

  • 2 medium potatoes, peeled
  • 1 cup shelled green peas 
  • 100 grams paneer (cottage cheese)
  • 1 medium onion
  • 1 inch ginger
  • 8-10 garlic cloves 
  • 2 tablespoons oil
  • 2 teaspoons cumin seeds
  • Salt to taste
  • 1/4 teaspoon turmeric powder
  • 1 1/2 teaspoons coriander powder
  • 1 teaspoon red chilli powder
  • 1 cup fresh tomato puree
  • 2 tablespoons roasted peanuts paste
  • 1 teaspoon garam masala powder

Method

  1. Grind onion, garlic and ginger.
  2. Heat oil in a nine stick pan, add cumin seeds and sauté till lightly browned.
  3. Cut thin batons of potatoes. Add the ground paste to the pan and sauté till lightly browned, stirring frequently.
  4. Add potatoes, salt and turmeric powder and mix.
  5. Add ¼ cup water and mix well. Cover and cook till potatoes are almost done.
  6. Cut paneer into small cubes. Add coriander powder and red chilli powder and mix.
  7. Add green peas and mix. Cover and cook till the vegetables are done.
  8. Add tomato puree and mix. Cover and cook for 2 minutes.
  9. Add peanut paste and mix well.
  10. And paneer and mix Sprinkle garam masala powder and serve hot with roti.

Nutrition Info

Calories 276
Carbohydrates 28.4
Protein 10.74
Fat 12.75
Other Fiber 3.23
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