Baked Chicken Sausages

Ingredients list for Baked Chicken Sausages

• 8 Chicken sausages 1/2 inch pieces
• 1/2 cup Eggs grated
• 3 tablespoons Olive oil
• 2 medium Onions thickly sliced
• 5-6 Mushrooms quartered
• 1 medium Green capsicum 1/2 inch pieces
• 1/2 medium Red capsicum 1/2 inch pieces
• 1/2 medium Yellow capsicum 1/2 inch pieces
• to taste Salt
• 1/2 cup American corn kernels boiled
• 1/2 teaspoon White pepper powder
• 2 teaspoons Fresh parsley chopped
• 2-3 sprigs Thyme
• 3 Eggs beaten
• 1/2 teaspoon Black pepper powder
• a pinch Nutmeg grated
• 1 cup Milk

Method

1. Preheat the oven to 180°C.
2. Heat olive oil in a pan. Add onion and sauté. Add mushrooms, green, red and yellow capsicums and toss.
3. Add sausages, salt and mix. Add American corn and toss to mix well. Add white pepper powder, parsley, thyme and mix.
4. Transfer this mixture into a baking dish. Break the eggs into a bowl. Add salt, black pepper powder, nutmeg and whisk. Add milk, cheese and mix. Add this to the baking dish.
5. Bake in the preheated oven for thirty minutes. You can also cover the dish with aluminium foil and bake if you do not want the top to colour.
6. Serve when set. 

Nutrition Info