How to make Batata Matki Ussal -
Sprouted matki and potato cooked with masalas. Add this dish to your everyday lunch or dinner menu to get some variety going amidst your regular dal sabzi.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Potatoes (आलू), Matki beans
Cuisine : Maharashtrian
Course : Main Course Vegetarian
For more recipes related to Batata Matki Ussal checkout Tahini Mashed Potatoes, Potato Makhni Kofte, Aloo Anardana, Benarasi Dum Aloo . You can also find more Main Course Vegetarian recipes like Oi Sobaegi Aloo Gobhi Tamatar Mixed Green Coconut Chole Soya Curry
Batata Matki Ussal Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 6-10 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Batata Matki Ussal Recipe
Potatoes ,quartered vertically and sliced 2 medium
Matki beans , sprouted 1½ cups
Onion 1 medium
Oil 2 tablespoons
Asafoetida 1/4 teaspoon
Mustard seeds 1/2 teaspoon
Cumin seeds 1 teaspoon
Curry leaves 8-10
Turmeric powder 1/4 teaspoon
Salt red to taste
Red chilli powder 1 teaspoon
Goda masala powder 1 /1 2 teaspoons
Sugar 1 teaspoon
Fresh coriander sprigs a few
Coconut , scraped 2 tablespoons
Method
Step 1
Chop onion.
Step 2
Heat oil in a non-stick pan, add asafoetida, mustard seeds, cumin seeds, curry leaves and onion, mix and sauté.
Step 3
Add potatoes and mix. Add turmeric powder and salt and mix well and saute for 1 minute. Add matki and 1 cup water and mix well.
Step 4
Add red chilli powder, goda masala and sugar and mix well. Cover and cook till both potatoes and matki are done.
Step 5
Chop a few sprigs of fresh coriander leaves.
Step 6
When the ussal is almost done, add most of the coriander leaves and coconut and mix well.
Step 7
Transfer the ussal into a serving plate, garnish with coconut and remaining coriander leaves and serve hot.
Nutrition Info
Calories : 1344 Kcal
Carbohydrates : 53.35 gm
Protein : 201.7 gm
Fat : 44.98 gm
Other : 25.1
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
