How to make Beans Foogath - SK Khazana -

This South Indian delicacy is not only a nutritious one, but also gets ready in a jiffy. Try it out today!

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : French beans, Coconut oil (नारियल का तेल)

Cuisine : South Indian, Indian

Course : Main Course Vegetarian

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You can also find more Main Course Vegetarian recipes like Spicy Pumpkin With Coconut Thakkali Gotsu Low Oil Baghare Baingan Mashorba Mushroom

Beans Foogath - SK Khazana

Beans Foogath - SK Khazana Recipe Card

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Contrary to popular belief a vegetarian diet gives you all the nutrients you will ever require to live a fit and healthy life. With low saturated fat and cholesterol, high fiber content and rich complex carbohydrates - veggie delights like greens, pulses and curries are your best bet at a meal which is nutritious and tasty!

Prep Time : 6-10 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Beans Foogath - SK Khazana Recipe

  • French beans finely chopped 200 grams

  • Coconut oil 2 tablespoons

  • Mustard seeds 1 teaspoon

  • Green chillies chopped 1-2

  • Curry leaves 8-10

  • Onion finely chopped 1 large

  • Salt to taste

  • Fresh coconut scraped 1/4 cup + for garnish

  • lemon juice 1 tablespoon

Method

Step 1

Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add green chillies, curry leaves and saute well.

Step 2

Add onion and saute for 1-2 minutes or till translucent. Add beans and salt and mix well. Cover and cook on medium heat for 6-8 minutes.

Step 3

Add coconut and lemon juice and mix well. Take the pan off the heat.

Step 4

Transfer into a serving bowl, garnish with coconut and serve hot with chapatis.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.