How to make Chicken Burger -
A healthy whole wheat burger with chicken and soya chunks
This recipe is from the book Fun Food For Fussy Kids.
Main Ingredients : Chicken Mince (चिकन कीमा), Soya Bean Chunks (सोया बीन चंक्स )
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Chicken Burger checkout Healthy Chicken Burger, Chicken Gold Coin, Chicken Cutlet, Chicken Momos . You can also find more Snacks and Starters recipes like Egg Nests Quick Oatmeal Uttapam Nariyal Puri Potato Tater Cakes
Chicken Burger Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Chicken Burger Recipe
Chicken Mince 1/2 cup
Soya Bean Chunks soaked in 3/4 cup warm milk 1/2 cup
Salt to taste
Black pepper powder 1/4 teaspoon
Onion chopped 1 medium
Garlic chopped 4 cloves
Ginger chopped 1 inch piece
Oil to shallow fry
For Sauce
Oil 1 tablespoon
Ginger grated 1 inch piece
Orange juice 1 cup
Brown sugar 1 tablespoon
Salt to taste
Dark soy sauce 1 teaspoon
Tomato puree 1/4 cup
Red chilli powder 1/2 teaspoon
Cornflour/ corn starch 1 tablespoon
To Serve
Whole wheat buns 4
Lettuce leaves a few
Tomatoes cut into round slices 2 medium
Method
Step 1
Place the chicken mince in a mixer jar. Add the soya chunks, salt, pepper powder, onion, garlic and ginger and grind till well blended. Divide into four equal portions and shape them into round patties with damp hands.
Step 2
Heat the oil in a non-stick pan and shallow fry the patties on both sides till evenly golden brown. Drain on absorbent paper.
Step 3
To make the sauce, heat the oil in a non-stick pan, add the ginger and sauté for half a minute. Add the orange juice, brown sugar, salt, dark soy sauce and cook till the mixture reduces slightly.
Step 4
Add the tomato puree, red chilli powder and mix. Simmer till it reduces a little more. Add the cornflour mixed in a little water and cook till the sauce is sufficiently thick.
Step 5
Slice the buns into two horizontally and lightly toast them. Place a lettuce leaf topped with two tomato slices over one half. Place a chicken patty over it and cover with the other half.
Step 6
Serve immediately with sauce.
Nutrition Info
Calories : 1583 Kcal
Carbohydrates : 199.8 gm
Protein : 78.1 gm
Fat : 52.4 gm
Other : Iron- 22.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
