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Chokha

Bihari delight made from either potatoes or brinjals and served with littis. This recipe has featured on the show Khanakhazana.

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Chokha
Main Ingredients Potatoes, Mustard Oil
Cuisine Bihari
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Chokha

  • 5-6 medium Potatoes boiled and mashed
  • 2 tablespoons Mustard Oil
  • 1 teaspoon Coriander seeds
  • 2 Dried red chillies
  • 3 medium Onions chopped
  • 3-4 cloves Garlic crushed
  • 3-4 Green chillies chopped
  • 1 teaspoon Coriander powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Dry mango powder (amchur)
  • to taste Salt

Method

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  1. Heat mustard oil in a pan. Crush the coriander seeds in a mortar with a pestle.
  2. Cut the red chillies into small pieces. When the oil begins to smoke, add the red chillies and onions and sauté for three to four minutes
  3. Add garlic and continue to sauté.
  4. Add green chillies, crushed coriander seeds, coriander powder and cumin powder and stir.
  5. Add potatoes and mix.
  6. Add amchur and salt and mix well.
  7. Serve hot with littis.

Nutrition Info

Calories 428
Carbohydrates 65.5
Protein 6.4
Fat 15.6
Other Fiber Naicin- 3.9mg
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