How to make Chuara Matar -
Poha cooked with fresh green peas and masalas.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Pressed rice (poha) (पोहा), Green peas (हरे मटर)
Cuisine : Indian
Course : Snacks and Starters
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For more recipes related to Chuara Matar checkout Kanda Poha, Poha Egg Fried Rice, Rice Flake Fish, Mixed Sprouts Poha . You can also find more Snacks and Starters recipes like Chiwda Soya Tikki Jain Tawa Bread Pakoda Kathi Roll Paneer Brochettes
Chuara Matar Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Chuara Matar Recipe
Pressed rice (poha) 1 1/2 cups
Green peas 1/4 cup
Ghee 1 tablespoon
Ginger finely chopped 1 tablespoon
Green chillies, finely chopped 2-3
Cashewnuts roughly chopped 2 tablespoons
Raisins 1 tablespoon
Tomatoes finely chopped 2 medium
Turmeric powder 1/4 teaspoon
Dried mango powder 1 1/2 teaspoons
Garam masala powder 1/2 teaspoon
Salt to taste
Potato boiled and peeled 1 medium
Juice of 1 lemon
Sev as required
Method
Step 1
Soak poha in water for 4-5 minutes. Heat ghee in a non stick kadai. Add ginger, green chillies and sauté. Add cashewnuts, raisins and mix well. Add tomatoes and mix.
Step 2
Drain poha and set aside. Add turmeric powder, amchur, garam masala powder and green peas to the kadai and mix. Add salt and mix. Add poha and mix well.
Step 3
Cut the potato into small cubes, add to the kadai and mix well. Transfer into a serving bowl and add lemon juice. Garnish with sev and serve hot.
Nutrition Info
Calories : 980 Kcal
Carbohydrates : 22.3 gm
Protein : 47.5 gm
Fat : 26.5 gm
Other : Iron- 33.5
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
