How to make Continental Vegetable

Sanjeev Kapoor

This recipe is contributed by Member Renuka Nat.

Main Ingredients : Carrot (गाजर), French Beans (फ्रेंच बीन्स)

Cuisine : Fusion

Course : Main Course Vegetarian

Continental Vegetable

Continental Vegetable Recipe Card


Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!

Prep Time : 11-15 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Continental Vegetable Recipe

  • Carrot boiled and grated 1 medium

  • French Beans blanched and chopped 15-20

  • American corn kernels boiled 1/2 cup

  • Green capsicum chopped 1/2 cup

  • Butter 3 tablespoons

  • Onions finely chopped 2 medium

  • Refined flour 2 tablespoons

  • Salt to taste

  • Black pepper powder 1 teaspoon

  • Potatoes boiled, peeled and chopped 2 medium bunch

  • Bread slices 4

  • Green chillies finely chopped 2-3

  • Processed cheese grated 1 cup


Step 1

Preheat oven to 180°C.

Step 2

Heat butter in a non stick pan. Add onions and sauté till golden brown. Add refined flour and mix well. Cook for half minute.

Step 3

Add, carrots, French beans, corn kernels and capsicum and mix.

Step 4

Add two cups of water and whisk well so that no lumps are formed.

Step 5

Add salt, pepper, potatoes and mix well. Allow to thicken. Take the pan off the heat and let the mixture cool.

Step 6

Grind bread slices, green chillies, salt and pepper to a coarse powder.

Step 7

Transfer half of the vegetable mixture in the baking dish. Sprinkle half of the bread – green chilli mixture followed by half of the cheese evenly.

Step 8

Repeat this procedure till all the ingredients are used up.

Step 9

Bake in preheated oven for fifteen to twenty minutes.

Step 10

Serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.