How to make Egg Fried Quinoa -
Quinoa cooked with vegetables and fresh soya beans and served topped with scrambled eggs.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Eggs (अंडे), Quinoa
Cuisine : Fusion
Course : Rice
यह रेसिपी हिंदी में पढ़ने के लिए Click Here
For more recipes related to Egg Fried Quinoa checkout Dimer Biryani, Baked Egg And Rice, Egg Biryani, Ande ka Pulao . You can also find more Rice recipes like Kacchi Biryani Sambasadham Rice Chholay Biryani
Egg Fried Quinoa Recipe Card
Hindi: anda
You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs stand on end or float.
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Egg Fried Quinoa Recipe
Eggs 2
Quinoa soaked and cooked with salt 2 cups
Olive oil 1 tablespoon
Salt to taste
Spring onions with greens 3-4
Crushed black peppercorns to taste
Garlic crushed 1 tablespoon
Fresh green soya beans (edamame) 10-12
Cabbage ¼ medium
Carrot peeled 1 medium
Soy sauce 1 teaspoon
Castor sugar (caster sugar) 1 teaspoon
Vinegar 1 teaspoon
Method
Step 1
Heat olive oil in a non-stick pan.
Step 2
Heat 1 cup water in another non-stick pan and bring it to boil.
Step 3
Break eggs and put into the 1st pan, add salt and mix well. Cook, stirring, till the eggs are scrambled. Transfer into a bowl.
Step 4
Place the same pan back on heat (there will be still some oil left in the pan). Slice spring onion bulbs and add to the pan alongwith garlic and mix well.
Step 5
Add soya beans to the boiling water. Cook till done.
Step 6
Roughly chop cabbage and add to the 1st pan and mix well. Grate carrot directly in the pan and mix well. Add quinoa and mix well. Cook till quinoa and vegetables well done. Add salt, soy sauce and castor sugar and mix well.
Step 7
Add salt to the soya bean and mix well.
Step 8
Roughly chop spring onion greens and add to the vegetables along with crushed peppercorns, vinegar and mix well. Cook for 3-4 minutes.
Step 9
Transfer the quinoa onto a serving plate, top with cooked egg and soya beans and serve immediately.
Nutrition Info
Calories : 1654 Kcal
Carbohydrates : 243.4 gm
Protein : 61.2 gm
Fat : 48.4 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
