Fish Moilee A light and simple yet tasty preparation of fish cooked in coconut milk. By Sanjeev Kapoor 03 May 2016 in Recipes Course New Update Main Ingredients Rohu, Coconut Milk Cuisine Kerala Course Main Course Seafood Prep Time 26-30 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Ingredients list for Fish Moilee 600 grams Rohu Coconut Milk to taste Salt 2 teaspoons Lemon juice 2 tablespoons Oil 1/2 teaspoon Mustard seeds 10 Curry leaves 2 medium Onions chopped 2 teaspoons Ginger paste 2 teaspoons Garlic paste 3 Green chillies slit 1 teaspoon Turmeric powder 1 1/2 cups Coconut milk Method Clean, wash and cut fish into one inch slices. Apply a little salt and lemon juice and keep aside for fifteen minutes. Heat oil in a kadai, add mustard seeds. When they splutter, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent. Add ginger paste, garlic paste, slit green chillies, turmeric powder and fish pieces. Cook on high heat for half a minute. Add coconut milk and adjust salt. Cook covered on low heat for about ten minutes. Serve hot with steamed rice. Nutrition Info Calories 2166 Carbohydrates 92.9 Protein 113.7 Fat 148.6 Other Fiber Iron- 14.5mg #Coconut milk #Curry leaves #Garlic paste #Ginger paste #Green chillies #Lemon juice #Mustard seeds #Oil #Onions #Salt #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article