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Hare Moong Ki Khichdi With Palak

Spinach and green gram gives this rice preparation a nutritious angle. This recipe is from FoodFood TV channel

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Hare Moong Ki Khichdi With Palak
Main Ingredients Whole green grams (sabut moong), Spinach
Cuisine Indian
Course Rice
Prep Time 21-25 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Hare Moong Ki Khichdi With Palak

  • 1 cup Whole green grams (sabut moong) , soaked for 1 hour
  • 2 large bunches Spinach , shredded
  • 2 cups Rice , soaked
  • 5 tablespoons Ghee
  • 4-5 Cloves
  • 1 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1 cup Moong sprouts
  • 4 Green chillies
  • 4 cups Buttermilk
  • 4 cloves Garlic , finely chopped
  • 1 tablespoon Ginger , finely chopped

Method

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  1. Heat 1 teaspoon ghee in a pressure cooker.
  2. Add cloves and cumin seeds and let seeds crackle.
  3. Add whole gram, rice, turmeric powder, salt and spinach.
  4. Mix well and cook for 3-4 minutes.
  5. Add moong sprouts and 3 tablespoons ghee. Slit green chillies and add, mix well.
  6. Add buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles.
  7. Lower heat and cook further for 2 whistles.
  8. Switch off heat, remove lid and mix well.
  9. Heat 2 tablespoons ghee in a non-stick pan.
  10. Add garlic and ginger and sauté till garlic is well browned.
  11. Add this to cooked khichdi and mix well. Serve hot.

Nutrition Info

Calories 2635
Carbohydrates 494.7
Protein 116.7
Fat 21