How to make Hare Moong Ki Khichdi With Palak -
Spinach and green gram gives this rice preparation a nutritious angle.
This recipe is from FoodFood TV channel & has featured on Maa ki Dal.
Main Ingredients : Whole green grams (sabut moong) (साबुत मूंग), Spinach (पालक)
Cuisine : Indian
Course : Rice
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For more recipes related to Hare Moong Ki Khichdi With Palak checkout Moong Khichdi Risotto. You can also find more Rice recipes like Red Lentil Rice Dal Khichdi Moongdal Khichdi Lemon Grass Chilli Rice
Hare Moong Ki Khichdi With Palak Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 21-25 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Hare Moong Ki Khichdi With Palak Recipe
Whole green grams (sabut moong) , soaked for 1 hour 1 cup
Spinach , shredded 2 large bunches
Rice , soaked 2 cups
Ghee 5 tablespoons
Cloves 4-5
Cumin seeds 1 teaspoon
Turmeric powder 1/4 teaspoon
Salt to taste
Moong sprouts 1 cup
Green chillies 4
Buttermilk 4 cups
Garlic , finely chopped 4 cloves
Ginger , finely chopped 1 tablespoon
Method
Step 1
Heat 1 teaspoon ghee in a pressure cooker.
Step 2
Add cloves and cumin seeds and let seeds crackle.
Step 3
Add whole gram, rice, turmeric powder, salt and spinach.
Step 4
Mix well and cook for 3-4 minutes.
Step 5
Add moong sprouts and 3 tablespoons ghee. Slit green chillies and add, mix well.
Step 6
Add buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles.
Step 7
Lower heat and cook further for 2 whistles.
Step 8
Switch off heat, remove lid and mix well.
Step 9
Heat 2 tablespoons ghee in a non-stick pan.
Step 10
Add garlic and ginger and sauté till garlic is well browned.
Step 11
Add this to cooked khichdi and mix well. Serve hot.
Nutrition Info
Calories : 2635 Kcal
Carbohydrates : 494.7 gm
Protein : 116.7 gm
Fat : 21 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
