Mixed Fruit and Vegetable Juice

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Ingredients list for Mixed Fruit and Vegetable Juice

• 1 cup Pomegranate pearls
• ½ Bottle gourd (lauki/doodhi)
• 2 Carrots
• 100 grams Red pumpkin (bhopla/kaddu) peeled
• 2 medium Tomatoes
• ½ inch Ginger roughly chopped
• ½ cup Spinach leaves (palak) roughly chopped
• 2 teaspoons Lemon juice
• to taste Salt

Method

1. Cut bottle gourd, carrots and pumpkin lengthwise. Halve tomatoes.
2. Switch on the juicer and add bottle gourd, carrot, pumpkin, tomatoes, ginger, spinach and pomegranate pearls and process to get the juice.
3. Add lemon juice and salt to the juice and mix well.
4. Pour into individual glasses and serve chilled.

Nutrition Info