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Palak Paneer Paratha

Spinach and paneer mixed together to stuff these delicious paranthas. Palak Paneer Paratha, combination of palak with paneer and spices makes a good filling for the parathas. a healthy Indian breakfast recipe as it is loaded with fibre, proteins and vitamins. It's very convenient to pack in a lunch box. Paneer paratha is quite tasty and finds a place on the menu cards of many restaurants. The combination of spinach and cottage cheese is very popular This recipe is from FoodFood TV channel

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Palak Paneer Paratha
Main Ingredients Spinach, Cottage Cheese
Cuisine Indian
Course Breads
Prep Time 16-20 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Palak Paneer Paratha

  • 1 cup Spinach blanched and finely chopped
  • 1 cup Cottage Cheese grated
  • 2 cups + f Whole wheat flour (atta)
  • 1 tablespo + for cooking Ghee
  • 1 tablespoon Ginger finely chopped
  • 1 teaspoon Cumin seeds
  • 1 Green chilli finely chopped
  • ¼ teaspoon Turmeric powder
  • ¼ teaspoon Red chilli powder
  • 1 tablespoon Coriander seeds roasted and crushed
  • to taste Salt
  • ½ teaspoon Chaat masala
  • 1 medium Onion finely chopped

Method

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  1. Add salt to the wheat flour and knead into soft dough with sufficient water.
  2. Heat 1 tbsp ghee in a non stick pan, add ginger, cumin seeds and green chilli and sauté till fragrant. Add spinach and sauté for a minute.
  3. Add turmeric powder, red chilli powder, crushed coriander seeds, salt, chaat masala and sauté for 2-3 minutes.
  4. Transfer this mixture into a bowl. Add paneer and onion and mix well.
  5. Heat a non stick tawa. Divide dough into equal portions and roll them into rotis.
  6. For each paratha, spread spinach mixture on one roti and cover it with another roti. Press the edges slightly to seal and roll it further into a paratha.
  7. Place a paratha on the hot tawa and cook for 1 minute. Flip and apply a little ghee, flip again and apply a little ghee on the other side too.
  8. Cook, turning sides till evenly golden on both the sides. .Transfer onto a serving plate and serve hot.

Nutrition Info

Calories 1614
Carbohydrates 224.9
Protein 65
Fat 50.5
Other Fiber Niacin- 13.5mg
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