How to make Palm Hearts Salad -

An unusual salad of palm hearts.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.

Main Ingredients : Fresh palm trunk, Onion (प्याज़ )

Cuisine : Creole

Course : Salads

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Palm Hearts Salad

Palm Hearts Salad Recipe Card


A salad is something that can complete a dish and take it a notch higher or it can sometimes be the dish itself. Always a great idea because not only does it provide you with a bunch of flavours and textures in each bite, it allows you to experiment like no other. Gone are the days when salad was boring it is now an essential part of every plate that goes out of a good kitchen.

Prep Time : 11-15 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Palm Hearts Salad Recipe

  • Fresh palm trunk 2 kilograms

  • Onion 1/2 large

  • Tomato 1 large

  • Lemon 1

  • Salt to taste

  • Black pepper powder to taste

  • Spring onion greens , finely chopped 2 tablespoons

  • Oil 2 tablespoons


Step 1

Peel the outer two layers of the trunk to obtain 300 grams of palm heart.

Step 2

Peel and finely slice the onion and put into a bowl and separate the layers. Finely slice the tomato and put into the bowl.

Step 3

Halve the palm heart vertically and slice them finely and put into the bowl.

Step 4

Squeeze the juice of 1 lemon into the bowl. Add salt and pepper powder.

Step 5

Add spring onion greens and oil and mix

Step 6

Transfer onto a serving platter and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.