Advertisment

Palm Hearts Salad

This recipe features a refreshing and light dish using fresh palm heart, known for its tender texture and mild flavor. This recipe is from FoodFood TV channel

New Update
Main IngredientsFresh palm trunk, Onion
CuisineCreole
CourseSalads
Prep Time11-15 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 kilograms fresh palm trunk
  • 1/2 large onion
  • 1 large tomato
  • 1 lemon
  • Salt to taste
  • Black pepper powder to taste
  • 2 tablespoons finely chopped spring onion greens
  • 2 tablespoons oil

Method

  1. Peel the outer two layers of the trunk to obtain 300 grams of palm heart.
  2. Peel and finely slice the onion and put into a bowl and separate the layers. Finely slice the tomato and put into the bowl.
  3. Halve the palm heart vertically and slice them finely and put into the bowl.
  4. Squeeze the juice of 1 lemon into the bowl. Add salt and pepper powder.
  5. Add spring onion greens and oil and mix
  6. Transfer onto a serving platter and serve immediately.

Nutrition Info

Calories323
Carbohydrates10.6
Protein1.7
Fat30.5
Other FiberVitamin C-44.2
Advertisment