Paneer Wraps

Ingredients list for Paneer Wraps

• 300 grams Paneer thin strips
• 4 Whole Wheat Flour Rotis
• 2 tablespoons Vinegar
• 2 Green chillies sliced
• 2 tablespoons Oil
• 1/2 teaspoon Garlic paste
• 1/2 teaspoon Ginger paste
• 1 small Onion sliced
• 1 medium Green capsicum thin strips
• 1 teaspoon Red chilli powder
• 1/4 teaspoon Turmeric powder
• 1 teaspoon Dry mango powder (amchur)
• to taste Salt
• 1/2 cup Bean sprouts
• 4 leaves Lettuce large

Method

1. Combine vinegar and green chilies in a bowl and set aside.
2. Heat oil in a pan, add garlic paste and ginger paste and sauté for half a minute. Add onion and continue to sauté for another half a minute.
3. Add green capsicum, red chilli powder, turmeric powder, dry mango powder, salt and paneer strips and sauté on medium heat for two minutes. Add bean sprouts and continue to sauté for another minute.
4. Remove from heat and set aside. To prepare the wraps divide the paneer mixture into four equal portions. Place a roomali roti on the worktop and arrange a lettuce leaf over it.
5. Spread a portion of paneer mixture over the roti, drizzle half a teaspoon of vinegar-chilli, roll and secure with aluminum foil.
6. Prepare the remaining wraps in a similar way and serve immediately.

Nutrition Info