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South Indian Baingan Bharta

Brinjal bharta made in the South Indian style. Rosated brinjal tempered with mustard seeds and curry leaves and cooked with basic Indian spices. This recipe is from FoodFood TV channel

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South Indian Baingan Bharta

Main Ingredients Brinjals,, Scraped coconut
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 big brinjals, roasted and peeled
  • 1/2 cup scraped fresh coconut + for garnishing 
  • 1/4 teaspoon asafoetida
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 3 dried red chillies, broken
  • 1/4 teaspoon fenugreek seeds (methi dana)
  • 10-15 curry leaves
  • 6-8 garlic cloves, finely chopped
  • 1 tablespoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1 teaspoon red chilli powder
  • 2 tablespoons tamarind paste
  • Salt to taste
  • 2 tablespoons oil
  • 3 tablespoons finely chopped fresh coriander leaves + for garnish

Method

  1. Heat oil in a non stick kadai. Add asafoetida, cumin seeds, mustard seeds, dried red chillies and sauté till fragrant. Add methi dana, curry leaves, garlic and ginger and sauté for 1-2 minutes.
  2. Add onion and sauté for 4-5 minutes or till translucent. Add coriander powder, turmeric powder, red chilli powder and sauté for ½ minute. Add tamarind paste and mix well.
  3. Finely chop brinjal and add. Add salt and mix well. Add ½ cup fresh coconut and 3 tbsps coriander leaves and mix well. Transfer into a serving bowl, garnish with remaining coriander leaves and coconut and serve hot.

Nutrition Info

Calories 692
Carbohydrates 30.7
Protein 11.4
Fat 58.3
Other Fiber Fiber- 39.4gm
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