How to make Soya Burger -
This soya burger is extremely nutritious as soya is packed with proteins and rich in fibre. A snack you can enjoy without much guilt, this dish is a must try
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Soya granules (सोया ग्रैन्यूल्ज़), Brown burger buns
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Soya Burger checkout Soya Burgers, Soya Shammi Kabab, Soya Aloo Tikki, Soya Pattice . You can also find more Snacks and Starters recipes like Chutney Cheese Sandwich Ajwain Pakora Chaat Cheese Biscuits Methi Cheela
Soya Burger Recipe Card
With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.
Prep Time : 31-40 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Soya Burger Recipe
Soya granules , soaked in warm water for 1/2 hour 1 cup
Brown burger buns 4
Olive oil 5 tablespoons
Onions , chopped 2 medium
Onions , cut into roundels 2 medium
Salt to taste
Green chillies , chopped 2
Red chilli powder 1½ teaspoons
Whole wheat flour (atta) 1 tablespoon
Potatoes , boiled, peeled and mashed 2 medium
Brown breadcrumbs 1/2 cup
Refined flour (maida) 3 tablespoons
Tomato ketchup 3 tablespoons
Mustard paste 1 teaspoon
Iceberg lettuce leaves a few
Tomatoes , cut into roundels 2 medium
Black peppercorns , crushed as required
Method
Step 1
Heat 2 tbsps olive oil in a non-stick wok and 1 tbsp oil in a non-stick pan.
Step 2
Add chopped onions to the wok and saute till lightly coloured.
Step 3
Add onion roundels to the pan and sauté till lightly coloured. Sprinkle a little salt on the onion roundels.
Step 4
Add soya granules to the wok, mix and saute. Add green chillies, ½ tsp red chilli powder and coriander leaves and mix. Add salt and whole wheat flour, mix well and saute for 2-3 minutes.
Step 5
When the onion slices caramelize, transfer them into a bowl.
Step 6
Transfer the soya mixture into a big bowl, add mashed potato and brown breadcrumbs and mix well.
Step 7
Heat 1 tbsp olive oil in the non-stick pan. Halve the brown bread buns and grill them in this pan.
Step 8
Divide soya mixture into 4 equal portions and shape them into tikkis to suit the diameter of the buns.
Step 9
Spread refined flour in a plate, add 1 tsp red chilli powder and salt and mix well.
Step 10
Remove the buns from the pan and keep them on the worktop.
Step 11
Roll the soya tikkis in the spiced flour. Heat 2 tbsps olive oil in the same non-stick pan, place the tikkis in the pan and cook, turning sides, till both sides are evenly golden and crisp.
Step 12
Apply some tomato ketchup and mustard paste on the base halves of the buns. Tear a few iceberg lettuce leaves and place over the base halves. Top them with a few tomato roundels. Sprinkle salt and crushed peppercorns and place the halves on a serving plate.
Step 13
Place a soya tikki on each base, top with caramelized onions, cover the top half of the buns and serve immediately.
Nutrition Info
Calories : 1908 Kcal
Carbohydrates : 217.7 gm
Protein : 79.6 gm
Fat : 78.8 gm
Other : Iron- 29.3
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
