How to make Soya Kurma -

Kurma made healthy with soya granules.

Sanjeev Kapoor

This recipe is contributed by Member Banumathy .

Main Ingredients : Soya Nuggets (सोया नगट), Coconut (नारियल)

Cuisine : Indian

Course : Main Course Vegetarian

For more recipes related to Soya Kurma checkout Soya Gavar ki Sabzi, Soya Nugget Do Piaza, Soyawadi Aloo, Subz Khichda (Veg Haleem) . You can also find more Main Course Vegetarian recipes like Poondu Keerai Massiyal Mangodi Ki Sabzi Pithla - SK Khazana Lucknowi Bharwan Aloo

Soya Kurma

Soya Kurma Recipe Card


With the recognition of being an important commercial pulse of the world, soya beans are coming into many kitchens around the world. Soya beans are said to control blood sugar levels, lower cholesterol, regulate the bowels and relieve constipation. Besides the popular tofu or beancurd, the beans are also fermented and used to make flavouring pastes and condiments, notably the Japanese soy sauce or shoyu and miso and the Indonesian tempeh.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 6

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Soya Kurma Recipe

  • Soya Nuggets 2 cups

  • Coconut grated 1/2 cup

  • Mustard seeds 1 teaspoon

  • Aniseeds (saunf) 1/2 teaspoon

  • Onion chopped 2 large

  • Tomato chopped 2 large

  • Turmeric powder 1/2 teaspoon

  • Salt to taste

  • Garam masala 1 teaspoon

  • Oil 1/4 cup

  • Fresh coriander leaves for garnish

  • Curry leaves a few


Step 1

Soak Soya nuggets in hot water for 5 minutes. Drain and blend to a smooth paste. Heat oil in non stick pan, fry mustard seeds, aniseed and onions. Saute till light brown.

Step 2

Add chopped tomatoes, turmeric powder, salt and garam masala. When the oil separates add the soya paste. Add coconut and little water. Allow the mixture to boil. Garnish with coriander leaves and curry leaves and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.