Sweetcorn Pasta

Ingredients

• 1 cup whole wheat penne pasta, boiled
• 2 teaspoons butter
• 1 teaspoon olive oil
• 1 tablespoon finely chopped garlic 
• 1 medium red capsicum, cut into ½ inch pieces
• 1 medium yellow capsicum, cut into ½ inch pieces
• 1 medium green capsicum, cut into ½ inch pieces
• 2 tablespoon tomato ketchup
• 1/4 broccoli, cut into florets and blanched
• 1/4 cup sweet corn kernels
• Salt to taste
• 1/2 teaspoon red chilli flakes
• Black pepper powder to sprinkle
• Fresh parsley sprig for garnish

Method

1. Heat butter and olive oil in a non-stick wok, add garlic and sauté medium heat till it turns golden and its raw smell disappears.
2. Add red capsicum, yellow capsicum and green capsicum, mix and sauté for 2-3 minutes. Add white sauce and tomato ketchup, mix well and cook for 1-2 minutes.
3. Add pasta, mix well and cook for 2-3 minutes. Add broccoli, sweet corn kernels, salt and red chilli flakes, mix well and cook for 2-3 minutes on medium heat.
4. Transfer into a serving bowl, garnish with black pepper powder and parsley sprig and serve hot.