Turai Ke Chilke Ki Chutney Ridge gourd peels made into a tasty chutney This recipe is from FoodFood TV channel By Sanjeev Kapoor 04 Nov 2015 in Recipes Course New Update Main Ingredients Ridge gourd (turai), Coriander seeds Cuisine Indian Course Pickles, Jams and Chutneys Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Ingredients list for Turai Ke Chilke Ki Chutney 2 Ridge gourd (turai) 1 tablespoon Coriander seeds 2-3 Green chillies chopped to taste Salt 1/4 teaspoon Turmeric powder 3 teaspoons Jaggery (gur) grated 1 tablespoon Tamarind pulp 1 tablespoon Split black gram skinless (dhuli urad dal) 1/4 teaspoon Fenugreek seeds (methi dana) 3 tablespoons Oil 1 tablespoon Sesame seeds (til) 1 teaspoon Cumin seeds 1 Dried red chilli 2 teaspoons Oil 1/2 teaspoon Mustard seeds teaspoon Cumin seeds 10 Curry leaves Method Peel the turai. Heat oil in a non stick pan. Dry roast black gram, fenugreek seeds, coriander seeds, sesame seeds and cumin seeds in another non stick pan till fragrant. Chop the turai peels roughly and add to the oil in the first pan. Chop ½ a turai too and add and mix. Add green chillies and salt and mix well and let it cook. Cool the roasted spices and grind to a powder. Add turmeric powder and sprinkle a little water over the turai and mix. Cover and cook.Break red chilli into small pieces. Add jaggery to the turai mixture and switch off the heat. Add the powdered roasted spices and mix well. Set aside to cool. Add tamarind pulp to the turai mixture and mix well. Grind to a smooth chutney and transfer into a serving bowl. For tempering heat oil in a non stick pan. Add mustard seeds, cumin seeds, red chilli and curry leaves and let the seeds splutter. Add it to the chutney and mix well. Serve at room temperature. Nutrition Info Calories 832 Carbohydrates 48.5 Protein 9.9 Fat 66.5 Other Fiber Iron- 7.8mg #Coriander seeds #Cumin seeds #Curry leaves #Dried red chilli #Fenugreek seeds (methi dana) #Green chillies #Jaggery (gur) #Mustard seeds #Oil #Ridge gourd (turai) #Salt #Sesame seeds (til) #Split black gram skinless (dhuli urad dal) #Tamarind pulp #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article