How to make Whole Wheat Fresh Spring Roll Wrappers -

This is a healthy version of the popular spring roll – an excellent starter

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Whole wheat flour, Salt (नमक)

Cuisine : Chinese

Course : Snacks and Starters


For more recipes related to Whole Wheat Fresh Spring Roll Wrappers checkout Masala Khakhra, Puran Poli, Pan Pizza, Baked Chatpati Shankerpali . You can also find more Snacks and Starters recipes like Jalapeno Potato Cups Namkeen Pare Chipotle Chicken Tenders with Pineapple and Mango Sprouted Moong Pancakes

Whole Wheat Fresh Spring Roll Wrappers

Whole Wheat Fresh Spring Roll Wrappers Recipe Card

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Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine.  To put it in one word it is wholesome.  It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.

Prep Time : 2.30-3 hour

Cook time : 26-30 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Whole Wheat Fresh Spring Roll Wrappers Recipe

  • Whole wheat flour 2 1/2 cups

  • Salt 1 teaspoon

  • Stuffing

  • Chicken breast , boiled and shredded 1 cup

  • Sesame oil 1 tablespoon

  • Onion , sliced 1 medium

  • Cabbage , shredded 1/4 medium

  • Carrot , peeled and cut into thin strips 1 medium

  • Green capsicum , cut into thin strips 1 medium

  • Red capsicum , cut into thin strips 1 medium

  • Dark soy sauce 1 teaspoon

  • Salt 1 teaspoon

  • Sugar 1 teaspoon

  • Black pepper powder 1 teaspoon

  • Spring onion greens , diagonally slice 1 stalks

  • Oil to deep fry

  • Refined flour (maida) 1 tablespoon

  • Schezwan sauce to serve

Method

Step 1

Take whole wheat flour in a mixing bowl, add salt and 1 cup water and beat the mixture with hand till it becomes sticky. Cover and keep aside for 1-2 hours.

Step 2

Heat a non-stick pan on medium low heat. Take some dough, spread evenly on pan. Scrape out the excess dough. Let it cook for 10-15 seconds. Flip and cook for 2-3 seconds. Remove and keep aside on a plate. Make more wrappers similarly.

Step 3

Heat sesame oil in a non-stick pan, add onion and sauté till translucent. Add cabbage and carrot, mix and sauté for 1 minute.

Step 4

Add green capsicum and red capsicum, mix and sauté for 1-2 minutes. Add chicken and soy sauce and mix. Add salt, sugar and black pepper powder and mix well.

Step 5

Add spring onion greens, mix and cook for 1 minute. Transfer onto a plate and cool.

Step 6

Heat sufficient oil in a kadai.

Step 7

Mix refined flour in some water to make thick slurry.

Step 8

Put some vegetable mixture on one side of each spring roll sheet, apply some slurry on the edges, fold the sides, roll them and applying some slurry on the ends to seal.

Step 9

Gently slide the rolls into hot oil and deep-fry till golden brown and crisp. Drain on absorbent paper.

Step 10

Arrange them on a serving platter and serve hot with Schezwan sauce.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.