How to make Wholemeal Fresh Dough Thin Crust Pizza -
Redefining pizza...this pizza is a guilt-free delight and tastes great!
This recipe has featured on the show Khanakhazana.
Main Ingredients : Wholewheat flour, Wheat bran (गेहूँ का चोकर)
Cuisine : Italian
Course : Snacks and Starters
For more recipes related to Wholemeal Fresh Dough Thin Crust Pizza checkout Sakharechi Poli, Khaari Poori. You can also find more Snacks and Starters recipes like Samosa Rolls Mulled Wine Truffles - SK Khazana Tandoori Chaat- Sk Khazana Paneer Satay
Wholemeal Fresh Dough Thin Crust Pizza Recipe Card
Italian cuisine has developed through centuries of social and political changes, with roots stretching to antiquity. Italian cuisine is simple and a number of dishes having only four to eight ingredients. They rely mostly on the quality of ingredients rather than elaborate preparation.
Noteworthy changes in Italian cuisine happened with the discovery of the New World and the introduction of potatoes, tomatoes, bell peppers and maize, which are now an integral part of this cuisine. Italian cuisine is known for its regional diversity each with a distinct taste. This cuisine today is probably one of the most popular in the world.
Prep Time : 51-60 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Tangy
Ingredients for Wholemeal Fresh Dough Thin Crust Pizza Recipe
Wholewheat flour 1 1/2 cups
Wheat bran 3 tablespoons
Soya flour 3 tablespoons
Fresh yeast 1 teaspoon
Salt 1 teaspoon
Sugar 1 teaspoon
Olive oil 3 tablespoons
FOR SAUCE
Olive oil 2 tablespoons
Onion chopped 1 medium
Garlic chopped 8 cloves
Tomato concasse 1 1/2 cups
Tomato puree 1/2 cup
Salt to taste
Black peppercorns freshly ground 1/2 teaspoon
Basil leaves 6-8
Fresh oregano 4 leaves
Dry oregano 1/4 teaspoon
TOPPING(FOR ONE 8 INCH PIZZA)
Onion cut into roundels 1 large
Corn niblets boiled 1/4 cup
Sundried tomatoes 2-3
Paneer (cottage cheese) cubed 50 grams
Mozzarella cheese grated 1 cup
Green capsicum cut into roundels 1/2 small
Red capsicum cut into roundels 1/2 small
Red capsicum cut into roundels 1/2 small
Black olives 5-6
Method
Step 1
Take whole meal flour in a bowl. Enrich it with wheat bran and soya flour. Dissolve sugar and salt in a little water. Dissolve separately yeast in a little warm water.
Step 2
Add the two solutions to the flour mixture and mix. Add one tablespoon of olive oil and mix. Add sufficient water to make a soft dough.
Step 3
Dab a little oil over the dough, cover with a wet muslin cloth and keep aside in a warm place for about forty-five minutes to ferment.
Step 4
Apply a little more oil and knead the dough to remove excess air and keep covered once again for half an hour.
Step 5
Preheat oven to 200°C.
Step 6
To make the pizza sauce, heat olive oil in a pan. Add chopped onion, chopped garlic, tomato concasse and sauté. Add tomato puree, salt and freshly ground pepper and stir. Add fresh basil torn with hands. Add fresh oregano and simmer for five minutes. Add
Step 7
Dust the tabletop with a little flour. Roll out a portion of dough on the tabletop to form a thin roundel of approximately eight inch diameter.
Step 8
Grease a baking tray and place the pizza base on it. Prick with fork. Spread a portion of the pizza sauce over it. Place onion roundels, corn niblets, sun-dried tomatoes, paneer cubes, grated mozzarella cheese. Add the toppings on cheese again.
Step 9
Top with three coloured peppers, olives and some more mozzarella cheese.
Step 10
Bake in the preheated oven at 200°C for fifteen to twenty minutes or till done.
Step 11
Cut into slices and serve hot.
Nutrition Info
Calories : 2475 Kcal
Carbohydrates : 248.3 gm
Protein : 92.1 gm
Fat : 123.7 gm
Other : Iron- 23.5mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
