Wholemeal Fresh Dough Thin Crust Pizza

Ingredients list for Wholemeal Fresh Dough Thin Crust Pizza

• 1 1/2 cups Wholewheat flour
• 3 tablespoons Wheat bran
• 3 tablespoons Soya flour
• 1 teaspoon Fresh yeast
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 3 tablespoons Olive oil
• FOR SAUCE
• 2 tablespoons Olive oil
• 1 medium Onion chopped
• 8 cloves Garlic chopped
• 1 1/2 cups Tomato concasse
• 1/2 cup Tomato puree
• to taste Salt
• 1/2 teaspoon Black peppercorns freshly ground
• 6-8 Basil leaves
• 4 leaves Fresh oregano
• 1/4 teaspoon Dry oregano
• TOPPING(FOR ONE 8 INCH PIZZA)
• 1 large Onion cut into roundels
• 1/4 cup Corn niblets boiled
• 2-3 Sundried tomatoes
• 50 grams Paneer (cottage cheese) cubed
• 1 cup Mozzarella cheese grated
• 1/2 small Green capsicum cut into roundels
• 1/2 small Red capsicum cut into roundels
• 1/2 small Red capsicum cut into roundels
• 5-6 Black olives

Method

1. Take whole meal flour in a bowl. Enrich it with wheat bran and soya flour. Dissolve sugar and salt in a little water. Dissolve separately yeast in a little warm water.
2. Add the two solutions to the flour mixture and mix. Add one tablespoon of olive oil and mix. Add sufficient water to make a soft dough.
3. Dab a little oil over the dough, cover with a wet muslin cloth and keep aside in a warm place for about forty-five minutes to ferment.
4. Apply a little more oil and knead the dough to remove excess air and keep covered once again for half an hour.
5. Preheat oven to 200°C.
6. To make the pizza sauce, heat olive oil in a pan. Add chopped onion, chopped garlic, tomato concasse and sauté. Add tomato puree, salt and freshly ground pepper and stir. Add fresh basil torn with hands. Add fresh oregano and simmer for five minutes. Add
7. Dust the tabletop with a little flour. Roll out a portion of dough on the tabletop to form a thin roundel of approximately eight inch diameter.
8. Grease a baking tray and place the pizza base on it. Prick with fork. Spread a portion of the pizza sauce over it. Place onion roundels, corn niblets, sun-dried tomatoes, paneer cubes, grated mozzarella cheese. Add the toppings on cheese again.
9. Top with three coloured peppers, olives and some more mozzarella cheese.
10. Bake in the preheated oven at 200°C for fifteen to twenty minutes or till done.
11. Cut into slices and serve hot.

Nutrition Info