New Update
/sanjeev-kapoor/media/post_banners/8e5f4645a34834104e2b43570b2c428eacf09ac49354b4a5973caf8eb84f18ef.jpg)
| Main Ingredients | Baby Brinjals, Onions | 
| Cuisine | Punjabi | 
| Course | Main Course Vegetarian | 
| Prep Time | 11-15 minutes | 
| Cook time | 11-15 minutes | 
| Serve | 4 | 
| Taste | Spicy | 
| Level of Cooking | Moderate | 
| Others | Veg | 
Ingredients list for Achari Baingan
- 1/2 Baby Brinjals
- 2-3 tablespoons Onions
- 2 medium Onions
- 1 1/2 tablespoons Mustard seeds
- 1 teaspoon Fenugreek seeds (methi dana)
- 1 tablespoon Fennel seeds (saunf)
- 1 teaspoon Cumin seeds
- 1 teaspoon Onion seeds (kalonji)
- to taste Salt
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chilli powder
- 2 tablespoons Coriander powder
- 1 1/2 teaspoons Dry mango powder (amchur)
Method
- Cut the brinjals into four vertical pieces along with their stems. Heat oil in a non-stick pan.
- Roughly chop onions and add to pan. Sauté till soft.
- Combine mustard seeds, methi dana, fennel seeds, cumin seeds and onion seeds in a grinder jar. Grind coarsely.
- Add brinjal pieces to pan and toss to mix. Add salt and turmeric powder. Mix well.
- Add a little water, cover and cook till brinjals are soft.Add a little more water and mix well.
- Cover again and cook for 2-3 minutes. Add red chilli powder and mix well.
- Add coriander powder and the ground powder. Mix well and add a little water. Mix again.
- Add a little more water and mix again. Add amchur and mix well.
- Cover and cook for 2-3 minutes more. Serve hot.
Nutrition Info
| Calories | 107.5 kcal | 
| Carbohydrates | 8 gm | 
| Protein | 1.4 gm | 
| Fat | 7.7 gm | 
| Other Fiber | 1.1 gm | 
Advertisment