How to make Asian Chicken Salad -
An extremely delicious Asian salad of chicken with some vegetables, fruit.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Fresh red chillies (ताज़ी लाल मिर्च )
Cuisine : Thai
Course : Salads
For more recipes related to Asian Chicken Salad checkout Chicken Salad, Quick Healthy Chicken Salad, Asian Glass Noodle and Chicken Salad, Chicken Mayo Salad . You can also find more Salads recipes like Plantain Sambhariya Kachumber Salad Grilled Chicken Pear Salad Paneer And Corn Salad
Asian Chicken Salad Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 21-25 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Asian Chicken Salad Recipe
Boneless chicken breasts cut into strips 2
Fresh red chillies sliced diagonally 2
Carrots shredded 2 medium
Snow peas halved 8-10
Orange separated into segments 1 medium
Edamame ¼ cup
Sesame oil (til oil) 1 tablespoons
Garlic 1 tablespoon + 1 teaspoon
Salt to taste
Soy sauce 1 tablespoon
Sugar 1 teaspoon
Vinegar ½ teaspoon
Roasted sesame seeds 1 tablespoon
Spring onion greens sliced diagonally 1-2 stalks
Zest of ½ orange
Chinese cabbage leaves 2-3
Method
Step 1
Heat 1 tablespoon sesame oil in a non-stick wok. Add garlic and half the red chillies and sauté well.
Step 2
Add chicken and toss. Add salt and toss on high heat till the chicken is fully cooked. Remove from heat and cool.
Step 3
To make the dressing, combine soy sauce, ½ teaspoon chopped garlic, remaining red chillies, sugar, salt, vinegar and remaining sesame oil in a bowl and mix well.
Step 4
Combine carrots, snow peas, orange segments, edamame, sesame seeds, spring onion greens and sautéed chicken in a bowl and mix well.
Step 5
Place Chinese cabbage leaves on a serving platter and put the salad in it. Drizzle the dressing on top, garnish with orange zest and sesame seeds.
Step 6
Serve immediately.
Nutrition Info
Calories : 704 Kcal
Carbohydrates : 55.5 gm
Protein : 73.3 gm
Fat : 20.9 gm
Other : Fiber- 18.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
