How to make Asparagus with Mushroom Cream Sauce -
Asparagus served with delicious mushroom and cream sauce.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Asparagus spears, Button mushrooms (बटन मशरूम)
Cuisine : Fusion
Course : Main Course Vegetarian
You can also find more Main Course Vegetarian recipes like Dahi Ma Bheeda Mangodi Panchphoran Hak Paneer Yogi
Asparagus with Mushroom Cream Sauce Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Asparagus with Mushroom Cream Sauce Recipe
Asparagus spears 15-18
Button mushrooms thickly sliced 1 cup
Cream 2 tablespoons
Olive oil 2 tablespoons
Shallots peeled 1/4 cup
Butter 1 tablespoon
Whole wheat flour (atta) 1 teaspoon
Garlic chopped 1 tablespoon
Salt to taste
Mustard powder 1/4 teaspoon
Black pepper powder 1/4 teaspoon
Method
Step 1
Heat sufficient water in a deep non-stick pan. Scrape the asparagus, especially the hard knots and put into the hot water. Add salt and blanch.
Step 2
Heat olive oil in a non-stick pan. Chop shallots in a chopper.
Step 3
Add butter to the hot oil and when it melts add shallots and saute. Add whole wheat flour and saute. Add garlic and continue to saute.
Step 4
Remove the asparagus from hot water and dip into a bowl of iced water.
Step 5
Add mushrooms, salt and ¾ cup hot water to the pan and mix. Cover and cook till the mushrooms soften.
Step 6
Drain the asparagus and arrange them with all their tips facing same side. Trim them at the other end so that all of them are of the same length.
Step 7
Chop the cut off ends into big pieces and add to the mushrooms and mix. Add mustard powder and black pepper powder and mix well.
Step 8
Arrange the asparagus on a serving plate in 3 layers.
Step 9
Add cream to the mushroom mixture and mix well. Pour this sauce over the asparagus and serve.
Nutrition Info
Calories : 472 Kcal
Carbohydrates : 24.4 gm
Protein : 13.2 gm
Fat : 37.5 gm
Other : Vitamin C- 37.5
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
