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Baingan Ka Chokha

Unbelievable ! A bhartaa that needs no tadka… Even the mustard oil is raw just like onions.. A must try … This recipe is from FoodFood TV channel

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Baingan Ka Chokha
Main IngredientsBrinjals, Onions
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time16-20 minutes
Cook time11-15 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 large brinjals
  • 2-3 medium onions
  • 4-5 green chillies
  • 2 medium tomatoes
  • 5-6 garlic cloves 
  • 2 tablespoons mustard oil
  • A pinch of asafoetida
  • Salt to taste
  • 2 tablespoons chopped fresh coriander leaves 

Method

  1. Roast baingan, onion, green chillies, tomatoes and garlic separately on direct flame till the skin is charred.
  2. Peel baingan, onion, tomatoes and garlic and chop them finely. Finely chop green chillies too.
  3. Heat mustard oil in a non stick pan. Add asafoetida and sauté for 10 seconds. Add onions, garlic and green chillies and cook for 2-3 minutes.
  4. Add brinjals and cook for a minute. Add tomatoes and cook for a minute. Add salt and mix well.
  5. Serve hot garnished with coriander leaves.

Nutrition Info

Calories584
Carbohydrates61.3
Protein12.6
Fat32.2
Other FiberFiber- 42.7gm
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