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Baingan Ka Chokha

Mashed brinjal sautéed in Bihari style This recipe is from FoodFood TV channel

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Baingan Ka Chokha
Main Ingredients Brinjals, Onions
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Baingan Ka Chokha

  • 2 large Brinjals
  • 2-3 medium Onions
  • 4-5 Green chillies
  • 2 medium Tomatoes
  • 5-6 cloves Garlic
  • 2 tablespoons Mustard oil
  • a pinch Asafoetida
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped

Method

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  1. Roast baingan, onion, green chillies, tomatoes and garlic separately on direct flame till the skin is charred.
  2. Peel baingan, onion, tomatoes and garlic and chop them finely. Finely chop green chillies too.
  3. Heat mustard oil in a non stick pan. Add asafoetida and sauté for 10 seconds. Add onions, garlic and green chillies and cook for 2-3 minutes.
  4. Add brinjals and cook for a minute. Add tomatoes and cook for a minute. Add salt and mix well.
  5. Serve hot garnished with coriander leaves.

Nutrition Info

Calories 584
Carbohydrates 61.3
Protein 12.6
Fat 32.2
Other Fiber Fiber- 42.7gm
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