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Bhindi ki Pachadi

Kerala style bhindi raita This recipe is from FoodFood TV channel

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Bhindi ki Pachadi
Main Ingredients Ladyfingers (bhindi), Oil
Cuisine Indian
Course Raitas
Prep Time 0-5 minutes
Cook time 16-20 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Bhindi ki Pachadi

  • 250 grams Ladyfingers (bhindi)
  • 2 tablespoons Oil
  • to taste Salt
  • 2 tablespoon Fresh scraped coconut
  • 1 Green chilli finely chopped
  • 1 teaspoon Ginger finely chopped
  • 1 1/2 cups Yogurt
  • For Tempering
  • 2 Dried red chillies
  • 1 tablespoon Coconut oil
  • 1 teaspoon Mustard seeds
  • 10-12 Curry leaves

Method

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  1. Heat oil in a non-stick pan
  2. Cut lady’s finger into small roundels and add to the pan. Add salt and cook till done. Transfer into a bowl.
  3. Grind together coconut, green chilli and ginger with a little water to a smooth paste. Transfer in another bowl. Add yogurt and salt and mix well.
  4. For tempering roughly chop dried chillies. Heat coconut oil in another non-stick, add mustard seeds, curry leaves and dried red chillies.
  5. Transfer some of the yogurt mixture into a serving bowl, add some of the fried lady’s fingers, repeat till all the ingredients are finished. Pour the tempering over and serve immediately.

Nutrition Info

Calories 833
Carbohydrates 31
Protein 18.3
Fat 70.8
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