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Brown Pohe

A healthier version of good old pohe. This recipe has featured on the show Khanakhazana.

New Update
Brown Pohe
Main IngredientsBrown pressed rice, Onions
CuisineMaharashtrian
CourseSnacks and Starters
Prep Time26-30 minutes
Cook time26-30 minutes
Serve4
TasteSpicy
Level of CookingEasy
OthersVeg

Ingredients list for Brown Pohe

  • 3 cups Brown pressed rice
  • Onions
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 10-12 Curry leaves
  • 1 medium Onion chopped
  • 2 Green chillies seeded and slit
  • 1 medium Potato boiled and 1/2 inch cubes
  • 3 tablespoons Roasted peanuts
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 1/4 cup Green peas boiled
  • 1 tablespoon Lemon juice
  • 3 tablespoons Fresh coriander leaves

Method

  1. Soak brown pohe in water for fifteen to twenty minutes. Drain.
  2. Heat oil in a pan. Add mustard seeds, curry leaves, onion and green chillies and sauté for two minutes. Add potato cubes and stir. Add roasted peanuts and turmeric powder and mix. Add soaked brown pohe and salt and stir to mix.
  3. Cook for two-three minutes. Add green peas and lemon juice and mix again.
  4. Garnish with coriander leaves, toss and serve hot.

Nutrition Info

Calories1847
Carbohydrates326.2
Protein35.6
Fat44.6
Other FiberZinc- 22.1mg
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