How to make Brown Pohe -
A healthier version of good old pohe.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Brown pressed rice (ब्राउन पोहा), Onions (प्याज़ )
Cuisine : Maharashtrian
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Fried Mozzarella Tricolour Sandwiches Chingri Pakora Corn And Cheese Balls
Brown Pohe Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Brown Pohe Recipe
Brown pressed rice 3 cups
Onions
Oil 2 tablespoons
Mustard seeds 1 teaspoon
Curry leaves 10-12
Onion chopped 1 medium
Green chillies seeded and slit 2
Potato boiled and 1/2 inch cubes 1 medium
Roasted peanuts 3 tablespoons
Turmeric powder 1/4 teaspoon
Salt to taste
Green peas boiled 1/4 cup
Lemon juice 1 tablespoon
Fresh coriander leaves 3 tablespoons
Method
Step 1
Soak brown pohe in water for fifteen to twenty minutes. Drain.
Step 2
Heat oil in a pan. Add mustard seeds, curry leaves, onion and green chillies and sauté for two minutes. Add potato cubes and stir. Add roasted peanuts and turmeric powder and mix. Add soaked brown pohe and salt and stir to mix.
Step 3
Cook for two-three minutes. Add green peas and lemon juice and mix again.
Step 4
Garnish with coriander leaves, toss and serve hot.
Nutrition Info
Calories : 1847 Kcal
Carbohydrates : 326.2 gm
Protein : 35.6 gm
Fat : 44.6 gm
Other : Zinc- 22.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
