Dalia Bhaat Full of flavour and nutrients, this dalia khichdi is good for both young and old. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 Apr 2015 in Recipes Course New Update Main Ingredients Broken Wheat , Split Pigeon Pea Cuisine Indian Course Rice Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Dalia Bhaat 1 cup Broken Wheat 3 tablespoons Split Pigeon Pea 1 teaspoon Mustard seeds a pinch Asafoetida 8 Curry leaves 1 medium bunch Onion chopped 5 Shallots quartered 2 medium Carrots finely chopped 1/4 medium Cauliflower separated into small florets 1 medium Green capsicum finely chopped 1 cup Green peas 1/2 cup Split pigeon pea (toor dal/arhar dal) soaked and drained 1/4 teaspoon Turmeric powder 2 tablespoons Tamarind pulp to taste Salt Method Advertisment Heat ghee in a pressure cooker and add mustard seeds. When they splutter add asafoetida and curry leaves and sauté for half a minute. Add onion and shallots and sauté till light golden. Add carrots, cauliflower, capsicum and green peas and sauté for five minutes. Add broken wheat and pigeon peas and mix well. Add three cups of water and bring it to a boil. Add turmeric powder, tamarind pulp and salt. Cover and cook till four whistles are given out. Open the cooker when the pressure reduces completely and serve hot with yogurt. Nutrition Info Calories 1939 Carbohydrates 297.5 Protein 67.5 Fat 53.2 #Asafoetida #Carrots #Cauliflower #Curry leaves #Green capsicum #Green peas #Mustard seeds #Salt #Shallots #Split pigeon pea (toor dal/arhar dal) #Tamarind pulp #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article