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Easy Pumpkin ki Sabzi

This red pumpkin preparation proves that this vegetable can be very tasty too. This can be served with hot phulkas or chapatis. This recipe is from FoodFood TV channel

New Update
Main IngredientsRed Pumpkin, Mustard Oil
CuisinePunjabi
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time21-25 minutes
Serve4
TasteSpicy
Level of CookingModerate
OthersVeg

Ingredients 

  • 500 grams red pumpkin, peeled and cut into medium-sized cubes
  • 2-3 tablespoon mustard Oil
  • ¼ teaspoon asafoetida
  • 3-4 dried red chillies, broken
  • 1 teaspoon mustard seeds
  • ½ teaspoon fenugreek seeds (methi dana)
  • 1 inch ginger, finely chopped
  • 15-20 curry leaves
  • Salt to taste
  • 1 teaspoon garam masala powder
  • 1 teaspoon chaat masala

Method

  1. Heat mustard oil in a non-stick pan, add asafoetida, dried red chillies, mustard seeds, fenugreek seeds and ginger and sauté for half a minute. Add curry leaves, pumpkin and mix well. Add salt and mix. Cook on medium heat for 12-15 minutes.
  2. Add garam masala powder and chaat masala and mix well. Cook for a minute.
  3. Transfer sabzi into a serving bowl and serve hot.

Nutrition Info

Calories426
Carbohydrates24.9
Protein8.2
Fat32.5
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