How to make Fattoush -
Toasted pita bread, salad vegetables, olives and extra virgin oil mixed to make a wholesome salad.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Pita breads (पीटा ब्रेड), Parsley (पार्सले)
Cuisine : Middle Eastern
Course : Salads
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You can also find more Salads recipes like Warm Red Cabbage Salad Insalata Caprese Leafy Greens With Apple And Caraway Vinaigrette Black Bean And Rice Salad
Fattoush Recipe Card
Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity. Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Fattoush Recipe
Pita breads 2 medium
Parsley 1/4 bunch
Tomato 1 medium
Green capsicum diced 1 medium
Onion 1 medium
Green olives pitted 8
Black olives pitted 8
Iceberg lettuce leaves 5-6
Cucumber peeled 1 medium
Fresh mint leaves optional a few
Salt to taste
Black pepper powder to taste
Lemon juice 2 tablespoons
Extra virgin olive oil 3 tablespoons
Method
Step 1
Toast pita breads in non stick pan till golden from both sides. Remove from heat and set aside.Roughly chop onion and separate into layers. Deseed cucumber and slice diagonally. Diagonally slice tomato.
Step 2
Combine all vegetables in a bowl. Add capsicum, green and black olives, torn lettuce leaves.Cut toasted breads into bite size pieces and add.
Step 3
Roughly chop parsley and add. Add mint leaves if using.Add salt, pepper powder, lemon juice and olive oil. Toss to mix. Serve immediately.
Nutrition Info
Calories : 1159 Kcal
Carbohydrates : 144.3 gm
Protein : 28.8 gm
Fat : 52 gm
Other : Fiber- 10.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
