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Fattoush

Toasted pita bread, salad vegetables, olives and extra virgin oil mixed to make a wholesome and delicious salad. This recipe is from FoodFood TV channel

New Update
Main IngredientsPita breads, Parsley
CuisineMiddle Eastern
CourseSalads
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 2 medium pita breads
  • 1/4 bunch parsley
  • 1 medium tomato
  • 1 medium green capsicum, diced
  • 1 medium onion
  • 8 green olives, pitted
  • 8 black olives, pitted
  • 5-6 iceberg lettuce leaves
  • 1 medium cucumber, peeled
  • A few fresh mint leaves optional
  • Salt to taste
  • Black pepper powder to taste
  • 2 tablespoons lemon juice
  • 3 tablespoons extra virgin olive oil

Method

  1. Toast pita breads in non stick pan till golden from both sides. Remove from heat and set aside.Roughly chop onion and separate into layers. Deseed cucumber and slice diagonally. Diagonally slice tomato.
  2. Combine all vegetables in a bowl. Add capsicum, green and black olives, torn lettuce leaves.Cut toasted breads into bite size pieces and add.
  3. Roughly chop parsley and add. Add mint leaves if using.Add salt, pepper powder, lemon juice and olive oil. Toss to mix. Serve immediately.

Nutrition Info

Calories1159
Carbohydrates144.3
Protein28.8
Fat52
Other FiberFiber- 10.2gm
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