How to make Healthy Chiwda
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Corn flakes (कॉर्नफ्लेक्स), Oats (ओट्स )
Cuisine : Fusion
Course : Snacks and Starters
For more recipes related to Healthy Chiwda checkout Cornflakes Crusted Chicken Nuggets, Healthy Chiwda - Diwali Special, Corn Bhel, Corn chivda-SK Khazana . You can also find more Snacks and Starters recipes like Crunchy Chicken Achari Rajgire Ka Thepla Pancake Pops Corn aur Paneer ki Tikki
Healthy Chiwda Recipe Card
Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Healthy Chiwda Recipe
Corn flakes lightly roasted 1 cup
Oats roasted 1/2 cup
Brown puffed rice 1/2 cup
Flax seeds roasted 2 tablespoons
Chia seeds roasted 2 tablespoons
Pumpkin seeds roasted 2 tablespoons
Almonds chopped 10-12
Oil 1 teaspoon
Mustard seeds 1/2 teaspoon
Garlic cloves 3-4
Green chillies slit 2
Curry leaves 4-6
Turmeric powder 1/4 teaspoons
Salt to taste
Method
Step 1
Heat oil in a non-stick pan. Add the mustard seeds and let it splutter.
Step 2
Crush garlic and add to the pan alongwith green chillies, curry leaves and sauté till crisp.
Step 3
Add the turmeric powder, mix well and sauté for fifteen seconds.
Step 4
Add the cornflakes, oats, puffed rice, flax seeds, chia seeds, pumpkin seeds and almonds and mix well. Remove from heat and cool.
Step 5
Serve or store in an airtight container.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
