How to make Healthy Chiwda

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Corn flakes (कॉर्नफ्लेक्स), Oats (ओट्स )

Cuisine : Fusion

Course : Snacks and Starters

Healthy Chiwda

Healthy Chiwda Recipe Card


Hindi: makai
Corn was indigenous to America, but is now grown throughout the world. It is used as a vegetable, briefly boiled or roasted or eaten with butter. And it would also interest you to know that the favourite popcorn, made by popping the small corn kernels, is a wholesome cereal food and is easily digested. Besides this, corn sees its use in various other ways – salads, soups, subzis and even sweets too!

Prep Time : 11-15 minutes

Cook time : 6-10 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Healthy Chiwda Recipe

  • Corn flakes lightly roasted 1 cup

  • Oats roasted 1/2 cup

  • Brown puffed rice 1/2 cup

  • Flax seeds roasted 2 tablespoons

  • Chia seeds roasted 2 tablespoons

  • Pumpkin seeds roasted 2 tablespoons

  • Almonds chopped 10-12

  • Oil 1 teaspoon

  • Mustard seeds 1/2 teaspoon

  • Garlic cloves 3-4

  • Green chillies slit 2

  • Curry leaves 4-6

  • Turmeric powder 1/4 teaspoons

  • Salt to taste


Step 1

Heat oil in a non-stick pan. Add the mustard seeds and let it splutter.

Step 2

Crush garlic and add to the pan alongwith green chillies, curry leaves and sauté till crisp.

Step 3

Add the turmeric powder, mix well and sauté for fifteen seconds.

Step 4

Add the cornflakes, oats, puffed rice, flax seeds, chia seeds, pumpkin seeds and almonds and mix well. Remove from heat and cool.

Step 5

Serve or store in an airtight container.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.