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Main Ingredients | Split Red Lentils, Spinach |
Cuisine | Indian |
Course | Soups |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Masoor Aur Palak Shorba
- 1/2 cup Split Red Lentils soaked overnight
- 1 bunch Spinach blanched and pureed
- 2 medium Onions sliced
- 2 medium Tomatoes roughly chopped
- 4-5 cloves Garlic chopped
- to taste Salt
- 2 teaspoons Lemon juice
- 1 tablespoon Oil
- 2 cloves Garlic chopped
- 1/4 teaspoon Red chilli powder
Method
- Pressure cook red lentils, onions, tomatoes and garlic with four cups of water till the pressure is released for three to four times.
- Open the lid once the pressure is completely reduced. Cool and grind to a fine puree. Transfer the puree into a deep non-stick pan. Add spinach puree, salt and simmer for three to four minutes.
- Take the pan off the heat and add lemon juice and mix well.
- For the tempering, heat oil in a small non-stick pan. Add garlic and red chilli powder. Sauté for half a minute and pour this over the shorba. Serve hot.
Nutrition Info
Calories | 687 |
Carbohydrates | 97.8 |
Protein | 33.6 |
Fat | 17.9 |
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