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Masoor Aur Palak Shorba

Healthy and tasty soup of masoor dal and spinach. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main IngredientsSplit Red Lentils, Spinach
CuisineIndian
CourseSoups
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients list for Masoor Aur Palak Shorba

  • 1/2 cup Split Red Lentils soaked overnight
  • 1 bunch Spinach blanched and pureed
  • 2 medium Onions sliced
  • 2 medium Tomatoes roughly chopped
  • 4-5 cloves Garlic chopped
  • to taste Salt
  • 2 teaspoons Lemon juice
  • 1 tablespoon Oil
  • 2 cloves Garlic chopped
  • 1/4 teaspoon Red chilli powder

Method

  1. Pressure cook red lentils, onions, tomatoes and garlic with four cups of water till the pressure is released for three to four times.
  2. Open the lid once the pressure is completely reduced. Cool and grind to a fine puree. Transfer the puree into a deep non-stick pan. Add spinach puree, salt and simmer for three to four minutes.
  3. Take the pan off the heat and add lemon juice and mix well.
  4. For the tempering, heat oil in a small non-stick pan. Add garlic and red chilli powder. Sauté for half a minute and pour this over the shorba. Serve hot.

Nutrition Info

Calories687
Carbohydrates97.8
Protein33.6
Fat17.9
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