Methi Frankie

Ingredients list for Methi Frankie

• 1/2 cup Whole Wheat Flour
• 1 cup Fresh Fenugreek Leaves
• 1/2 cup Fresh fenugreek leaves (methi) chopped
• 1 tablespoon Skimmed milk cottage cheese (paneer)
• 2 medium Onions chopped
• 2 Green chillies chopped
• 1/4 teaspoon Carom seeds (ajwain)
• 1/4 teaspoon Turmeric powder
• 1 teaspoon Oil
• 2 medium Tomatoes chopped
• 1 cup Bean sprouts
• 1/3 teaspoon Chaat masala

Method

1. Place the whole wheat flour in a bowl. Add gram flour and mix well. Add fenugreek leaves, yogurt, half of the onions, half of the green chillies, carom seeds and turmeric powder and mix. Add sufficient water and knead into a dough. Cover the dough with a
2. For the stuffing, heat oil in a non stick pan. Add the remaining onions, remaining green chillies and tomatoes and stir. Cook for two to three minutes. Add bean sprouts and chaat masala and stir. Take the pan off the heat and set aside. Divide the dough i
3. Heat a tawa and roast the rotis one by one. Brush a little water on the rotis and cook till both the sides are done. Place each roti on the work top, place a portion of the stuffing mixture at one end and tightly roll.
4. Cut into two diagonally and serve immediately with green chutney.

Nutrition Info