Mixed Vegetable Juice

Ingredients

• 3 medium carrots
• 3 medium tomatoes
• 1 medium beetroot
• 1 small bitter gourd (karela)
• 1 medium bottle gourd (doodhi / lauki)
• ¼ medium cabbage
• 1 inch ginger 
• 10-12 tirfal 
• 1 tsp lemon juice
• ½ tsp black pepper powder
• Salt to taste
• Ice cubes, as required

Method  

1. Soak the tirfal in ¼ cup water. Roughly chop carrots, tomatoes, beetroot, bitter gourd, bottle gourd, cabbage, ginger and put them into a juicer. Add tirfal water and extract juice. Collect the juice in a jar.   
2. Add lemon juice, black pepper powder, salt and mix well.  
3. Place some ice cubes in each of 4 glasses and pour the vegetable juice and serve.

Nutrition Info