How to make Mixed Vegetable Juice -
A glassful of this nutritious juice first thing in the morning will surely rejuvenate you.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Carrots (गाजर), Tomatoes (टमाटर)
Cuisine : Fusion
Course : Beverages
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For more recipes related to Mixed Vegetable Juice checkout Mixed Vegetable and Fruit Juice, Gajar Ki Kanji, Carrot And Tomato Smoothie, Mixed Fruit And Carrot Juice . You can also find more Beverages recipes like Lassi Pineapple Buttermilk Glacier Caramelized Pineapple Slush Rose Coconut Drink-SK Khazana
Mixed Vegetable Juice Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Tangy
Ingredients for Mixed Vegetable Juice Recipe
Carrots 3 medium
Tomatoes 3 medium
Beetroot 1 medium
Bitter gourd (karela) 1 small
Bottle gourd (lauki/doodhi) 1 medium
Cabbage 1/4 medium
Ginger 1 inch
Tirfal 10-12
Lemon juice 1 teaspoon
Black pepper powder 1/2 teaspoon
Salt to taste
Ice cubes as required
Method
Step 1
Soak the tirfal in ¼ cup water. Roughly chop carrots, tomatoes, beetroot, bitter gourd, bottle gourd, cabbage, ginger and put them into a juicer.
Step 2
Add tirfal water and extract juice. Collect the juice in a jar. Add lemon juice, black pepper powder, salt and mix well.
Step 3
Place some ice cubes in each of 4 glasses and pour the vegetable juice and serve.
Nutrition Info
Calories : 316 Kcal
Carbohydrates : 63.8 gm
Protein : 10.1 gm
Fat : 1.7 gm
Other : Fiber- 28.7gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
