Advertisment

Mooli Dal With Methi

A blend of mixed dals cooked together. This recipe is from FoodFood TV channel

New Update
Mooli Dal With Methi
Main Ingredients Radish, Split Pigeon Pea
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
Advertisment

Ingredients list for Mooli Dal With Methi

  • 2 large Radish peeled
  • 2 tablespoons Split Pigeon Pea soaked
  • 2 tablespoons Split Bengal gram (chana dal) soaked
  • 2 tablespoon Split green gram skinless (dhuli moong dal) soaked
  • 2 tablespoons Split black gram skinless (dhuli urad dal) soaked
  • 1 teaspoon Dried fenugreek leaves (kasoori methi)
  • 7-8 Spring onions with greens
  • 2 tablespoon Oil
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Turmeric powder
  • 2 teaspoon Ginger paste
  • 1 Green chilli
  • to taste Salt
  • 4 cups Buttermilk

Method

Advertisment
  1. Cut radish into medium cubes.
    Quarter spring onions bulbs and chop the stems and some of the greens.
  2. Heat oil in a pressure cooker.
    Add cumin seeds, mustard seeds, asafoetida, spring onion bulbs with their stems and radish.
  3. Mix and add turmeric powder and ginger paste and ½ cup water and mix.
    Sauté for 2-3 minutes.
  4. Add toor dal, chana dal, moong dal and urad dal and mix well. Chop green chilli and add along with salt and buttermilk and mix.
  5. Add ½ cup water and kasoori methi and mix again.
    Cover the cooker with the lid and cook under pressure till 3-4 whistles are given out.
  6. Open the lid when the pressure reduces completely.
    Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 759
Carbohydrates 31.7
Protein 66.9
Fat 40.7
Advertisment