Mooli Dal With Methi

Ingredients list for Mooli Dal With Methi

• 2 large Radish peeled
• 2 tablespoons Split Pigeon Pea soaked
• 2 tablespoons Split Bengal gram (chana dal) soaked
• 2 tablespoon Split green gram skinless (dhuli moong dal) soaked
• 2 tablespoons Split black gram skinless (dhuli urad dal) soaked
• 1 teaspoon Dried fenugreek leaves (kasoori methi)
• 7-8 Spring onions with greens
• 2 tablespoon Oil
• 1/2 teaspoon Cumin seeds
• 1/2 teaspoon Mustard seeds
• 1/4 teaspoon Asafoetida
• 1/2 teaspoon Turmeric powder
• 2 teaspoon Ginger paste
• 1 Green chilli
• to taste Salt
• 4 cups Buttermilk

Method

1. Cut radish into medium cubes.
   Quarter spring onions bulbs and chop the stems and some of the greens.
2. Heat oil in a pressure cooker.
   Add cumin seeds, mustard seeds, asafoetida, spring onion bulbs with their stems and radish.
3. Mix and add turmeric powder and ginger paste and ½ cup water and mix.
   Sauté for 2-3 minutes.
4. Add toor dal, chana dal, moong dal and urad dal and mix well. Chop green chilli and add along with salt and buttermilk and mix.
5. Add ½ cup water and kasoori methi and mix again.
   Cover the cooker with the lid and cook under pressure till 3-4 whistles are given out.
6. Open the lid when the pressure reduces completely.
   Transfer into a serving bowl and serve hot.

Nutrition Info