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Main Ingredients | Potatoes, Yogurt |
Cuisine | Uttar Pradesh |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 2 medium potatoes, boiled peeled and mashed
- 6 tablespoons yogurt
- 3/4 teaspoon cumin seeds
- 2 medium onions, chopped
- 3 tablespoons gram flour (besan)
- 1/2 cup corn kernels, boiled
- 2 green chillies, chopped
- Salt to taste
- 1/4 cup yogurt
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 2 teaspoons ginger-garlic paste
- 1/2 teaspoon mustard seeds
- 2-3 dried red chillies, broken
- 2 cups cooked rice
- A few thin strips of green capsicum
- A few thin strips of red capsicum
Method
- Heat 2 tbsps oil in a non-stick pan, add ½ tsp cumin seeds and onion and saute till soft. Add 2 tbsps gram flour and continue to saute till raw smells disappear. Put this mixture into a mixing bowl.
- Add mashed potatoes, corn kernels, green chillies and salt and mix well.
- Heat 2 tbsps oil in the pan. Grease your palms, take some mixture and wrap it around a satay stick. Similarly prepare more such koftas. Place them in the pan and cook, rotating the satay sticks for even cooking.
- Mix yogurt, 1 tbsp gram flour, ¼ tsp turmeric powder, ½ tsp red chilli powder and salt in a bowl. Add ginger-garlic paste and 1 cup water and whisk till smooth.
- Heat 2 tbsps oil in a deep pan, add ¼ tsp cumin seeds, ½ tsp mustard seeds and let them splutter. Add broken red chillies and yogurt-gram flour mixture and mix.
- When the koftas are golden all around, gently remove the satay sticks.
- Sprinkle a little water over rice in a bowl and heat in a microwave oven.
- Chop a few fresh coriander sprigs and add to the kadhi and cook, stirring till it thickens.
- When the rice is well heated, transfer it into a serving dish. Place the koftas over it. Pour the kadhi over and serve hot garnished with green and red capsicum strips.
Nutrition Info
Calories | 1863 |
Carbohydrates | 27.3 |
Protein | 218.8 |
Fat | 97.6 |
Other Fiber | Niacin- 7.1mg |
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